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Heerenveen / HYROX / Season 7 (2024/25)

Robert Postma

NED M 30-34 n = 325
Finish · net time
1:39:51
+14:13 v median 1:25:38
Men
252/325
30-34
50/56
Field beaten
23%

The race, in three figures

Field beaten
26%
Runs
23%
Stations
Biggest gain
100m Sandbag Lunges
+0:00
v median
162/325
Rank
Biggest loss
50m Sled Pull
+2:40
v median
310/325
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:29
    Running 1 4:43
    v median +0:19
    1000m SkiErg 4:46
    v median +0:21
  2. Block 02 8:35
    Running 2 5:14
    v median +0:35
    50m Sled Push 3:21
    v median +0:27
  3. Block 03 13:22
    Running 3 5:38
    v median +0:40
    50m Sled Pull 7:44
    v median +2:40
  4. Block 04 13:27
    Running 4 5:51
    v median +0:49
    80m Burpee Broad Jump 7:36
    v median +1:45
  5. Block 05 11:19
    Running 5 5:55
    v median +0:41
    1000m Row 5:24
    v median +0:32
  6. Block 06 8:37
    Running 6 5:14
    v median +0:10
    200m Farmers Carry 3:23
    v median +1:17
  7. Block 07 10:23
    Running 7 5:17
    v median +0:08
    100m Sandbag Lunges 5:06
    v median +0:00
  8. Block 08 14:02
    Running 8 7:02
    v median +1:09
    Wall Balls 7:00
    v median +0:26

Roxzone, per block

Approach · Exit 10:44

B1 · 1000m SkiErg
0:57
0:01 0:56
B2 · 50m Sled Push
1:44
0:11 1:33
B3 · 50m Sled Pull
1:51
0:21 1:30
B4 · 80m Burpee Broad Jump
1:38
0:53 0:45
B5 · 1000m Row
1:18
0:54 0:24
B6 · 200m Farmers Carry
1:25
1:12 0:13
B7 · 100m Sandbag Lunges
1:51
1:14 0:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 319

A pace, not a person: at every mat, the middle of the 319 men who finished.

10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:14 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIAC9
Measured against
Men · n = 325