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Heerenveen / HYROX / Season 7 (2024/25)

Paul Altena

NED M 50-54 n = 325
Finish · net time
1:41:21
+15:43 v median 1:25:38
Men
258/325
50-54
11/14
Field beaten
21%

The race, in three figures

Field beaten
14%
Runs
28%
Stations
Biggest gain
50m Sled Pull
−0:22
v median
120/325
Rank
Biggest loss
100m Sandbag Lunges
+2:47
v median
300/325
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:55
    Running 1 5:19
    v median +0:55
    1000m SkiErg 4:36
    v median +0:11
  2. Block 02 8:26
    Running 2 5:40
    v median +1:01
    50m Sled Push 2:46
    v median −0:08
  3. Block 03 10:28
    Running 3 5:46
    v median +0:48
    50m Sled Pull 4:42
    v median −0:22
  4. Block 04 13:28
    Running 4 6:06
    v median +1:04
    80m Burpee Broad Jump 7:22
    v median +1:31
  5. Block 05 11:26
    Running 5 6:23
    v median +1:09
    1000m Row 5:03
    v median +0:11
  6. Block 06 8:10
    Running 6 6:07
    v median +1:03
    200m Farmers Carry 2:03
    v median −0:03
  7. Block 07 14:11
    Running 7 6:18
    v median +1:09
    100m Sandbag Lunges 7:53
    v median +2:47
  8. Block 08 15:46
    Running 8 7:39
    v median +1:46
    Wall Balls 8:07
    v median +1:33

Roxzone, per block

Approach · Exit 9:39

B1 · 1000m SkiErg
1:03
0:02 1:01
B2 · 50m Sled Push
1:15
0:11 1:04
B3 · 50m Sled Pull
1:48
0:22 1:26
B4 · 80m Burpee Broad Jump
1:13
0:39 0:34
B5 · 1000m Row
1:04
0:40 0:24
B6 · 200m Farmers Carry
1:39
1:27 0:12
B7 · 100m Sandbag Lunges
1:38
1:14 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 319

A pace, not a person: at every mat, the middle of the 319 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:44
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:44 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIAC9
Measured against
Men · n = 325