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Heerenveen / HYROX / Season 7 (2024/25)

Cor De Koeijer

NED M 45-49 n = 325
Finish · net time
1:42:25
+16:47 v median 1:25:38
Men
261/325
45-49
16/23
Field beaten
20%

The race, in three figures

Field beaten
34%
Runs
15%
Stations
Biggest gain
1000m SkiErg
+0:21
v median
281/325
Rank
Biggest loss
50m Sled Pull
+3:21
v median
314/325
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:28
    Running 1 4:42
    v median +0:18
    1000m SkiErg 4:46
    v median +0:21
  2. Block 02 8:19
    Running 2 4:53
    v median +0:14
    50m Sled Push 3:26
    v median +0:32
  3. Block 03 13:47
    Running 3 5:22
    v median +0:24
    50m Sled Pull 8:25
    v median +3:21
  4. Block 04 14:36
    Running 4 5:47
    v median +0:45
    80m Burpee Broad Jump 8:49
    v median +2:58
  5. Block 05 10:53
    Running 5 5:39
    v median +0:25
    1000m Row 5:14
    v median +0:22
  6. Block 06 7:56
    Running 6 5:26
    v median +0:22
    200m Farmers Carry 2:30
    v median +0:24
  7. Block 07 11:37
    Running 7 5:24
    v median +0:15
    100m Sandbag Lunges 6:13
    v median +1:07
  8. Block 08 14:42
    Running 8 6:17
    v median +0:24
    Wall Balls 8:25
    v median +1:51

Roxzone, per block

Approach · Exit 11:15

B1 · 1000m SkiErg
0:54
0:01 0:53
B2 · 50m Sled Push
1:26
0:10 1:16
B3 · 50m Sled Pull
1:40
0:23 1:17
B4 · 80m Burpee Broad Jump
1:46
0:39 1:07
B5 · 1000m Row
1:45
0:39 1:06
B6 · 200m Farmers Carry
2:10
1:14 0:56
B7 · 100m Sandbag Lunges
1:34
1:01 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 319

A pace, not a person: at every mat, the middle of the 319 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:48 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIAC9
Measured against
Men · n = 325