The race, in three figures
The race, in words
1:46:20 at Heerenveen 2025 put Bart Steenbergen 278th of 325 men in the Open division.
The runs carried this race: faster than 29% of the field over the eight kilometres, against 7% on the stations. The wall balls cost the most time: 7:02 slower than the median. The race faded late: the second half went 6:09 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 0:31.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:33Running 1 4:49v median +0:25
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Block 02 8:27Running 2 4:53v median +0:14
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Block 03 12:57Running 3 5:30v median +0:32
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Block 04 13:14Running 4 5:22v median +0:20
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Block 05 11:26Running 5 5:25v median +0:11
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Block 06 8:36Running 6 5:34v median +0:30
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Block 07 12:11Running 7 5:45v median +0:36
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Block 08 20:36Running 8 7:00v median +1:07
Roxzone, per block
Approach · Exit 9:28
Against the middle of your field
Men · n = 319
A pace, not a person: at every mat, the middle of the 319 men who finished.