Skip to content
Sign in Sign up
Heerenveen / HYROX / Season 7 (2024/25)

Marcel Ongering

NED M 35-39 n = 325
Finish · net time
1:47:32
+21:54 v median 1:25:38
Men
282/325
35-39
61/65
Field beaten
13%

The race, in three figures

Field beaten
11%
Runs
17%
Stations
Biggest gain
1000m SkiErg
−0:04
v median
122/325
Rank
Biggest loss
Wall Balls
+3:04
v median
280/325
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:01
    Running 1 4:40
    v median +0:16
    1000m SkiErg 4:21
    v median −0:04
  2. Block 02 8:45
    Running 2 5:17
    v median +0:38
    50m Sled Push 3:28
    v median +0:34
  3. Block 03 12:02
    Running 3 5:44
    v median +0:46
    50m Sled Pull 6:18
    v median +1:14
  4. Block 04 13:13
    Running 4 6:02
    v median +1:00
    80m Burpee Broad Jump 7:11
    v median +1:20
  5. Block 05 12:15
    Running 5 6:43
    v median +1:29
    1000m Row 5:32
    v median +0:40
  6. Block 06 9:26
    Running 6 6:25
    v median +1:21
    200m Farmers Carry 3:01
    v median +0:55
  7. Block 07 13:57
    Running 7 6:42
    v median +1:33
    100m Sandbag Lunges 7:15
    v median +2:09
  8. Block 08 18:36
    Running 8 8:58
    v median +3:05
    Wall Balls 9:38
    v median +3:04

Roxzone, per block

Approach · Exit 10:26

B1 · 1000m SkiErg
0:55
0:01 0:54
B2 · 50m Sled Push
1:16
0:12 1:04
B3 · 50m Sled Pull
1:28
0:22 1:06
B4 · 80m Burpee Broad Jump
1:25
0:41 0:44
B5 · 1000m Row
1:20
0:50 0:30
B6 · 200m Farmers Carry
1:34
1:22 0:12
B7 · 100m Sandbag Lunges
2:27
1:27 1:00
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 319

A pace, not a person: at every mat, the middle of the 319 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:55 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIAC9
Measured against
Men · n = 325