Skip to content
Sign in Sign up
Heerenveen / HYROX / Season 7 (2024/25)

Bram Vroegh

NED M 25-29 n = 325
Finish · net time
1:48:03
+22:25 v median 1:25:38
Men
283/325
25-29
64/73
Field beaten
13%

The race, in three figures

Field beaten
41%
Runs
5%
Stations
Biggest gain
1000m SkiErg
+0:06
v median
206/325
Rank
Biggest loss
100m Sandbag Lunges
+8:26
v median
324/325
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:17
    Running 1 3:46
    v median −0:38
    1000m SkiErg 4:31
    v median +0:06
  2. Block 02 7:52
    Running 2 4:42
    v median +0:03
    50m Sled Push 3:10
    v median +0:16
  3. Block 03 10:51
    Running 3 4:41
    v median −0:17
    50m Sled Pull 6:10
    v median +1:06
  4. Block 04 13:31
    Running 4 4:41
    v median −0:21
    80m Burpee Broad Jump 8:50
    v median +2:59
  5. Block 05 10:30
    Running 5 5:07
    v median −0:07
    1000m Row 5:23
    v median +0:31
  6. Block 06 7:45
    Running 6 5:13
    v median +0:09
    200m Farmers Carry 2:32
    v median +0:26
  7. Block 07 19:31
    Running 7 5:59
    v median +0:50
    100m Sandbag Lunges 13:32
    v median +8:26
  8. Block 08 18:10
    Running 8 7:55
    v median +2:02
    Wall Balls 10:15
    v median +3:41

Roxzone, per block

Approach · Exit 11:45

B1 · 1000m SkiErg
0:57
0:03 0:54
B2 · 50m Sled Push
1:20
0:09 1:11
B3 · 50m Sled Pull
1:22
0:18 1:04
B4 · 80m Burpee Broad Jump
1:21
0:48 0:33
B5 · 1000m Row
1:35
1:05 0:30
B6 · 200m Farmers Carry
1:56
1:34 0:22
B7 · 100m Sandbag Lunges
3:12
1:37 1:35
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 319

A pace, not a person: at every mat, the middle of the 319 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 22:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 22:26 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIAC9
Measured against
Men · n = 325