The race, in three figures
The race, in words
1:48:03 at Heerenveen 2025 put Bram Vroegh 283rd of 325 men in the Open division.
The runs carried this race: faster than 41% of the field over the eight kilometres, against 5% on the stations. If there was time left out there, it was on the sandbag lunges, 8:26 behind the median. The race faded late: the second half went 14:38 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 0:31.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:17Running 1 3:46v median −0:38
-
Block 02 7:52Running 2 4:42v median +0:03
-
Block 03 10:51Running 3 4:41v median −0:17
-
Block 04 13:31Running 4 4:41v median −0:21
-
Block 05 10:30Running 5 5:07v median −0:07
-
Block 06 7:45Running 6 5:13v median +0:09
-
Block 07 19:31Running 7 5:59v median +0:50
-
Block 08 18:10Running 8 7:55v median +2:02
Roxzone, per block
Approach · Exit 11:45
Against the middle of your field
Men · n = 319
A pace, not a person: at every mat, the middle of the 319 men who finished.