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Heerenveen / HYROX / Season 7 (2024/25)

Diederick Wessels Boer

NED M 45-49 n = 325
Finish · net time
1:48:29
+22:51 v median 1:25:38
Men
285/325
45-49
17/23
Field beaten
12%

The race, in three figures

Field beaten
14%
Runs
13%
Stations
Biggest gain
1000m SkiErg
−0:02
v median
140/325
Rank
Biggest loss
Wall Balls
+3:52
v median
290/325
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:05
    Running 1 4:42
    v median +0:18
    1000m SkiErg 4:23
    v median −0:02
  2. Block 02 8:35
    Running 2 4:59
    v median +0:20
    50m Sled Push 3:36
    v median +0:42
  3. Block 03 13:34
    Running 3 5:59
    v median +1:01
    50m Sled Pull 7:35
    v median +2:31
  4. Block 04 13:36
    Running 4 6:02
    v median +1:00
    80m Burpee Broad Jump 7:34
    v median +1:43
  5. Block 05 11:48
    Running 5 6:26
    v median +1:12
    1000m Row 5:22
    v median +0:30
  6. Block 06 8:56
    Running 6 6:11
    v median +1:07
    200m Farmers Carry 2:45
    v median +0:39
  7. Block 07 13:58
    Running 7 6:51
    v median +1:42
    100m Sandbag Lunges 7:07
    v median +2:01
  8. Block 08 18:41
    Running 8 8:15
    v median +2:22
    Wall Balls 10:26
    v median +3:52

Roxzone, per block

Approach · Exit 10:24

B1 · 1000m SkiErg
0:57
0:01 0:56
B2 · 50m Sled Push
1:34
0:11 1:23
B3 · 50m Sled Pull
1:46
0:22 1:24
B4 · 80m Burpee Broad Jump
1:22
0:42 0:40
B5 · 1000m Row
1:08
0:41 0:27
B6 · 200m Farmers Carry
1:40
1:26 0:14
B7 · 100m Sandbag Lunges
1:56
1:30 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 319

A pace, not a person: at every mat, the middle of the 319 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 22:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 22:52 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIAC9
Measured against
Men · n = 325