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Heerenveen / HYROX / Season 7 (2024/25)

Simon De Zwart

NED M 25-29 n = 325
Finish · net time
1:50:47
+25:09 v median 1:25:38
Men
292/325
25-29
67/73
Field beaten
10%

The race, in three figures

Field beaten
17%
Runs
7%
Stations
Biggest gain
1000m SkiErg
+0:16
v median
261/325
Rank
Biggest loss
50m Sled Pull
+5:07
v median
326/325
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:36
    Running 1 4:55
    v median +0:31
    1000m SkiErg 4:41
    v median +0:16
  2. Block 02 9:18
    Running 2 5:40
    v median +1:01
    50m Sled Push 3:38
    v median +0:44
  3. Block 03 16:22
    Running 3 6:11
    v median +1:13
    50m Sled Pull 10:11
    v median +5:07
  4. Block 04 13:56
    Running 4 6:11
    v median +1:09
    80m Burpee Broad Jump 7:45
    v median +1:54
  5. Block 05 11:59
    Running 5 6:37
    v median +1:23
    1000m Row 5:22
    v median +0:30
  6. Block 06 10:18
    Running 6 6:06
    v median +1:02
    200m Farmers Carry 4:12
    v median +2:06
  7. Block 07 11:43
    Running 7 5:58
    v median +0:49
    100m Sandbag Lunges 5:45
    v median +0:39
  8. Block 08 17:32
    Running 8 6:33
    v median +0:40
    Wall Balls 10:59
    v median +4:25

Roxzone, per block

Approach · Exit 10:10

B1 · 1000m SkiErg
1:05
0:02 1:03
B2 · 50m Sled Push
1:28
0:12 1:16
B3 · 50m Sled Pull
1:24
0:23 1:01
B4 · 80m Burpee Broad Jump
1:24
0:41 0:43
B5 · 1000m Row
1:25
0:48 0:37
B6 · 200m Farmers Carry
1:25
1:11 0:14
B7 · 100m Sandbag Lunges
2:01
1:32 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 319

A pace, not a person: at every mat, the middle of the 319 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 25:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 25:10 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIAC9
Measured against
Men · n = 325