The race, in three figures
The race, in words
1:51:55 at Heerenveen 2025 put Naoufal Ben Abdellaoui 296th of 325 men in the Open division.
On the wall balls the field had the edge, by 7:01. A harder second half: 4:26 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 0:31.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:37Running 1 4:52v median +0:28
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Block 02 11:38Running 2 5:04v median +0:25
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Block 03 11:59Running 3 5:33v median +0:35
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Block 04 14:41Running 4 5:49v median +0:47
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Block 05 11:13Running 5 6:06v median +0:52
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Block 06 8:54Running 6 6:06v median +1:02
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Block 07 13:01Running 7 5:47v median +0:38
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Block 08 21:11Running 8 7:36v median +1:43
Roxzone, per block
Approach · Exit 9:50
Against the middle of your field
Men · n = 319
A pace, not a person: at every mat, the middle of the 319 men who finished.