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Heerenveen / HYROX / Season 7 (2024/25)

Naoufal Ben Abdellaoui

NED M 16-24 n = 325
Finish · net time
1:51:55
+26:17 v median 1:25:38
Men
296/325
16-24
32/39
Field beaten
9%

The race, in three figures

Field beaten
20%
Runs
4%
Stations
Biggest gain
1000m Row
+0:15
v median
238/325
Rank
Biggest loss
Wall Balls
+7:01
v median
313/325
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:37
    Running 1 4:52
    v median +0:28
    1000m SkiErg 4:45
    v median +0:20
  2. Block 02 11:38
    Running 2 5:04
    v median +0:25
    50m Sled Push 6:34
    v median +3:40
  3. Block 03 11:59
    Running 3 5:33
    v median +0:35
    50m Sled Pull 6:26
    v median +1:22
  4. Block 04 14:41
    Running 4 5:49
    v median +0:47
    80m Burpee Broad Jump 8:52
    v median +3:01
  5. Block 05 11:13
    Running 5 6:06
    v median +0:52
    1000m Row 5:07
    v median +0:15
  6. Block 06 8:54
    Running 6 6:06
    v median +1:02
    200m Farmers Carry 2:48
    v median +0:42
  7. Block 07 13:01
    Running 7 5:47
    v median +0:38
    100m Sandbag Lunges 7:14
    v median +2:08
  8. Block 08 21:11
    Running 8 7:36
    v median +1:43
    Wall Balls 13:35
    v median +7:01

Roxzone, per block

Approach · Exit 9:50

B1 · 1000m SkiErg
0:55
0:01 0:54
B2 · 50m Sled Push
1:00
0:10 0:50
B3 · 50m Sled Pull
1:21
0:24 0:57
B4 · 80m Burpee Broad Jump
1:22
0:47 0:35
B5 · 1000m Row
1:12
0:35 0:37
B6 · 200m Farmers Carry
2:16
1:33 0:43
B7 · 100m Sandbag Lunges
1:44
1:12 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 319

A pace, not a person: at every mat, the middle of the 319 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 26:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 26:18 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIAC9
Measured against
Men · n = 325