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Netherlands / Heerenveen 2025 / Individual Open · Men / Season 7 (2024/25)

Patrick Van Der Kruk

NED M 45-49 n = 325
Finish · net time
1:52:36
+26:58 v median 1:25:38
Course −0:31 v season average ±0:15 · 998 athletes
Men
298/325
45-49
19/23
Field beaten
8%

The race, in three figures

Field beaten
8%
Runs
10%
Stations
Biggest gain
1000m SkiErg
+0:08
v median
221/325
Rank
Biggest loss
80m Burpee Broad Jump
+4:15
v median
320/325
Rank

The race, in words

Patrick Van Der Kruk finished 298th of 325 men in the Open division at Heerenveen 2025, in 1:52:36.

The burpee broad jumps cost the most time: 4:15 slower than the median. A harder second half: 3:33 more lost to the middle of the field after halfway than before it.

This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 0:31.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:55
    Running 1 5:22
    v median +0:58
    1000m SkiErg 4:33
    v median +0:08
  2. Block 02 8:59
    Running 2 5:43
    v median +1:04
    50m Sled Push 3:16
    v median +0:22
  3. Block 03 12:26
    Running 3 6:09
    v median +1:11
    50m Sled Pull 6:17
    v median +1:13
  4. Block 04 16:23
    Running 4 6:17
    v median +1:15
    80m Burpee Broad Jump 10:06
    v median +4:15
  5. Block 05 12:11
    Running 5 6:45
    v median +1:31
    1000m Row 5:26
    v median +0:34
  6. Block 06 8:31
    Running 6 6:06
    v median +1:02
    200m Farmers Carry 2:25
    v median +0:19
  7. Block 07 15:18
    Running 7 6:35
    v median +1:26
    100m Sandbag Lunges 8:43
    v median +3:37
  8. Block 08 18:08
    Running 8 9:00
    v median +3:07
    Wall Balls 9:08
    v median +2:34

Roxzone, per block

Approach · Exit 10:52

B1 · 1000m SkiErg
1:07
0:02 1:05
B2 · 50m Sled Push
1:34
0:12 1:22
B3 · 50m Sled Pull
1:39
0:30 1:09
B4 · 80m Burpee Broad Jump
1:17
0:47 0:30
B5 · 1000m Row
1:31
0:58 0:33
B6 · 200m Farmers Carry
1:25
1:14 0:11
B7 · 100m Sandbag Lunges
2:19
1:25 0:54
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 319

A pace, not a person: at every mat, the middle of the 319 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 26:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 26:59 behind

Elsewhere

The board

Individual Open · Men at Heerenveen 2025

See this race on page 29
Other races by Patrick Van Der Kruk
Source Unofficial
Event
Heerenveen 2025
Division
HYROX
Contest
H_LR3MS4JIAC9
Measured against
Men · n = 325