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Heerenveen / HYROX / Season 7 (2024/25)

Rudie Jonkman

NED M 55-59 n = 325
Finish · net time
1:52:49
+27:11 v median 1:25:38
Men
300/325
55-59
8/11
Field beaten
8%

The race, in three figures

Field beaten
19%
Runs
7%
Stations
Biggest gain
50m Sled Push
−0:08
v median
139/325
Rank
Biggest loss
80m Burpee Broad Jump
+5:31
v median
328/325
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:16
    Running 1 5:13
    v median +0:49
    1000m SkiErg 5:03
    v median +0:38
  2. Block 02 8:07
    Running 2 5:21
    v median +0:42
    50m Sled Push 2:46
    v median −0:08
  3. Block 03 10:56
    Running 3 5:36
    v median +0:38
    50m Sled Pull 5:20
    v median +0:16
  4. Block 04 17:08
    Running 4 5:46
    v median +0:44
    80m Burpee Broad Jump 11:22
    v median +5:31
  5. Block 05 12:07
    Running 5 6:04
    v median +0:50
    1000m Row 6:03
    v median +1:11
  6. Block 06 9:06
    Running 6 5:55
    v median +0:51
    200m Farmers Carry 3:11
    v median +1:05
  7. Block 07 15:56
    Running 7 5:58
    v median +0:49
    100m Sandbag Lunges 9:58
    v median +4:52
  8. Block 08 16:24
    Running 8 7:35
    v median +1:42
    Wall Balls 8:49
    v median +2:15

Roxzone, per block

Approach · Exit 12:56

B1 · 1000m SkiErg
1:14
0:02 1:12
B2 · 50m Sled Push
1:34
0:13 1:21
B3 · 50m Sled Pull
2:19
0:39 1:40
B4 · 80m Burpee Broad Jump
1:35
0:50 0:45
B5 · 1000m Row
2:02
1:06 0:56
B6 · 200m Farmers Carry
1:47
1:31 0:16
B7 · 100m Sandbag Lunges
2:23
1:34 0:49
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 319

A pace, not a person: at every mat, the middle of the 319 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 27:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 27:12 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIAC9
Measured against
Men · n = 325