The race, in three figures
The race, in words
In the Doubles Open division at Heerenveen 2025, Marvyn Toonen & Bernd Jongenelen crossed the line in 1:07:03: 111th of 529 men's teams, faster than 79% of the field.
The sandbag lunges were where this race was made, 0:40 ahead of the median. Paced to finish: the second half went 1:20 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:49Running 1 4:00v median −0:38
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Block 02 6:11Running 2 4:27v median −0:19
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Block 03 7:54Running 3 4:45v median −0:20
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Block 04 7:30Running 4 4:40v median −0:29
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Block 05 8:59Running 5 4:45v median −0:35
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Block 06 6:25Running 6 4:55v median −0:16
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Block 07 7:36Running 7 4:51v median −0:25
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Block 08 8:26Running 8 5:02v median −0:36
Roxzone, per block
Approach · Exit 6:21
Against the middle of your field
Men · n = 522
A pace, not a person: at every mat, the middle of the 522 men's teams who finished.