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Heerenveen / HYROX PRO / Season 7 (2024/25)

Gerdien Aaftink

NED W 35-39 n = 105
Finish · net time
1:33:06
+0:34 v median 1:32:32
Women
57/105
35-39
12/22
Field beaten
46%

The race, in three figures

Field beaten
53%
Runs
45%
Stations
Biggest gain
Wall Balls
−0:24
v median
41/105
Rank
Biggest loss
100m Sandbag Lunges
+1:01
v median
81/105
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:03
    Running 1 4:38
    v median +0:00
    1000m SkiErg 4:25
    v median −0:22
  2. Block 02 8:19
    Running 2 4:57
    v median +0:02
    50m Sled Push 3:22
    v median −0:13
  3. Block 03 12:16
    Running 3 5:13
    v median +0:03
    50m Sled Pull 7:03
    v median +0:33
  4. Block 04 11:39
    Running 4 5:05
    v median −0:07
    80m Burpee Broad Jump 6:34
    v median +0:50
  5. Block 05 10:15
    Running 5 5:15
    v median −0:03
    1000m Row 5:00
    v median −0:06
  6. Block 06 7:43
    Running 6 5:10
    v median −0:05
    200m Farmers Carry 2:33
    v median −0:04
  7. Block 07 11:41
    Running 7 5:15
    v median −0:08
    100m Sandbag Lunges 6:26
    v median +1:01
  8. Block 08 11:48
    Running 8 5:55
    v median +0:00
    Wall Balls 5:53
    v median −0:24

Roxzone, per block

Approach · Exit 10:29

B1 · 1000m SkiErg
0:54
0:01 0:53
B2 · 50m Sled Push
1:26
0:17 1:09
B3 · 50m Sled Pull
1:44
0:31 1:13
B4 · 80m Burpee Broad Jump
1:22
0:47 0:35
B5 · 1000m Row
1:24
0:49 0:35
B6 · 200m Farmers Carry
1:46
1:33 0:13
B7 · 100m Sandbag Lunges
1:51
1:22 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 105

A pace, not a person: at every mat, the middle of the 105 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 0:34 behind
Source Unofficial
Event
Heerenveen
Division
HYROX PRO
Contest
HPRO_LR3MS4JIACA
Measured against
Women · n = 105