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Netherlands / Heerenveen 2025 / Individual Pro · Women / Season 7 (2024/25)

Joyce Rokven

NED W 40-44 n = 105
Finish · net time
1:34:31
+1:59 v median 1:32:32
Women
63/105
40-44
10/15
Field beaten
40%

The race, in three figures

Field beaten
33%
Runs
47%
Stations
Biggest gain
50m Sled Push
−0:38
v median
20/105
Rank
Biggest loss
100m Sandbag Lunges
+1:03
v median
83/105
Rank

The race, in words

1:34:31 at Heerenveen 2025 put Joyce Rokven 63rd of 105 women in the Pro division.

The sled push was the standout, 0:38 quicker than the median and 20th of 105. On the sandbag lunges the field had the edge, by 1:03. A harder second half: 1:55 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:34
    Running 1 4:42
    v median +0:04
    1000m SkiErg 4:52
    v median +0:05
  2. Block 02 8:00
    Running 2 5:03
    v median +0:08
    50m Sled Push 2:57
    v median −0:38
  3. Block 03 12:56
    Running 3 5:26
    v median +0:16
    50m Sled Pull 7:30
    v median +1:00
  4. Block 04 10:52
    Running 4 5:41
    v median +0:29
    80m Burpee Broad Jump 5:11
    v median −0:33
  5. Block 05 10:49
    Running 5 5:48
    v median +0:30
    1000m Row 5:01
    v median −0:05
  6. Block 06 8:27
    Running 6 5:45
    v median +0:30
    200m Farmers Carry 2:42
    v median +0:05
  7. Block 07 12:22
    Running 7 5:54
    v median +0:31
    100m Sandbag Lunges 6:28
    v median +1:03
  8. Block 08 12:59
    Running 8 6:40
    v median +0:45
    Wall Balls 6:19
    v median +0:02

Roxzone, per block

Approach · Exit 8:41

B1 · 1000m SkiErg
0:53
0:01 0:52
B2 · 50m Sled Push
1:13
0:12 1:01
B3 · 50m Sled Pull
1:27
0:21 1:06
B4 · 80m Burpee Broad Jump
1:07
0:37 0:30
B5 · 1000m Row
1:02
0:39 0:23
B6 · 200m Farmers Carry
1:32
1:20 0:12
B7 · 100m Sandbag Lunges
1:28
1:11 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 105

A pace, not a person: at every mat, the middle of the 105 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 1:59 behind

Elsewhere

The board

Individual Pro · Women at Heerenveen 2025

See this race on page 2
Other races by Joyce Rokven
Source Unofficial
Event
Heerenveen 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIACA
Measured against
Women · n = 105