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Netherlands / Heerenveen 2025 / Individual Pro · Women / Season 7 (2024/25)

Lisa Kalkman

NED W 30-34 n = 105
Finish · net time
1:36:05
+3:33 v median 1:32:32
Women
68/105
30-34
17/23
Field beaten
35%

The race, in three figures

Field beaten
45%
Runs
30%
Stations
Biggest gain
200m Farmers Carry
−0:21
v median
25/105
Rank
Biggest loss
50m Sled Pull
+2:54
v median
98/105
Rank

The race, in words

1:36:05 at Heerenveen 2025 put Lisa Kalkman 68th of 105 women in the Pro division.

If there was time left out there, it was on the sled pull, 2:54 behind the median. Paced to finish: the second half went 6:11 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:02
    Running 1 5:12
    v median +0:34
    1000m SkiErg 4:50
    v median +0:03
  2. Block 02 9:27
    Running 2 5:17
    v median +0:22
    50m Sled Push 4:10
    v median +0:35
  3. Block 03 14:41
    Running 3 5:17
    v median +0:07
    50m Sled Pull 9:24
    v median +2:54
  4. Block 04 11:52
    Running 4 5:22
    v median +0:10
    80m Burpee Broad Jump 6:30
    v median +0:46
  5. Block 05 10:18
    Running 5 5:17
    v median −0:01
    1000m Row 5:01
    v median −0:05
  6. Block 06 7:26
    Running 6 5:10
    v median −0:05
    200m Farmers Carry 2:16
    v median −0:21
  7. Block 07 10:57
    Running 7 5:11
    v median −0:12
    100m Sandbag Lunges 5:46
    v median +0:21
  8. Block 08 12:06
    Running 8 6:08
    v median +0:13
    Wall Balls 5:58
    v median −0:19

Roxzone, per block

Approach · Exit 9:24

B1 · 1000m SkiErg
0:58
0:01 0:57
B2 · 50m Sled Push
1:12
0:11 1:01
B3 · 50m Sled Pull
1:17
0:20 0:57
B4 · 80m Burpee Broad Jump
1:22
0:45 0:37
B5 · 1000m Row
1:05
0:35 0:30
B6 · 200m Farmers Carry
1:50
1:37 0:13
B7 · 100m Sandbag Lunges
1:39
1:17 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 105

A pace, not a person: at every mat, the middle of the 105 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:33 behind

Elsewhere

The board

Individual Pro · Women at Heerenveen 2025

See this race on page 2
Source Unofficial
Event
Heerenveen 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIACA
Measured against
Women · n = 105