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Netherlands / Heerenveen 2025 / Individual Pro · Women / Season 7 (2024/25)

Sophie Van Mer

NED W 30-34 n = 105
Finish · net time
1:37:26
+4:54 v median 1:32:32
Women
71/105
30-34
18/23
Field beaten
32%

The race, in three figures

Field beaten
12%
Runs
65%
Stations
Biggest gain
100m Sandbag Lunges
−0:52
v median
25/105
Rank
Biggest loss
50m Sled Pull
+2:02
v median
95/105
Rank

The race, in words

Sophie Van Mer finished 71st of 105 women in the Pro division at Heerenveen 2025, in 1:37:26.

The stations carried this race: faster than 65% of the field across all eight, against 12% on the runs. On the sled pull the field had the edge, by 2:02. Paced to finish: the second half went 2:12 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:24
    Running 1 5:45
    v median +1:07
    1000m SkiErg 4:39
    v median −0:08
  2. Block 02 8:32
    Running 2 5:41
    v median +0:46
    50m Sled Push 2:51
    v median −0:44
  3. Block 03 14:18
    Running 3 5:46
    v median +0:36
    50m Sled Pull 8:32
    v median +2:02
  4. Block 04 11:16
    Running 4 6:08
    v median +0:56
    80m Burpee Broad Jump 5:08
    v median −0:36
  5. Block 05 11:25
    Running 5 6:25
    v median +1:07
    1000m Row 5:00
    v median −0:06
  6. Block 06 7:57
    Running 6 5:55
    v median +0:40
    200m Farmers Carry 2:02
    v median −0:35
  7. Block 07 10:29
    Running 7 5:56
    v median +0:33
    100m Sandbag Lunges 4:33
    v median −0:52
  8. Block 08 14:23
    Running 8 8:40
    v median +2:45
    Wall Balls 5:43
    v median −0:34

Roxzone, per block

Approach · Exit 8:49

B1 · 1000m SkiErg
0:59
0:02 0:57
B2 · 50m Sled Push
1:12
0:14 0:58
B3 · 50m Sled Pull
1:27
0:25 1:02
B4 · 80m Burpee Broad Jump
1:23
0:37 0:46
B5 · 1000m Row
1:02
0:38 0:24
B6 · 200m Farmers Carry
1:23
1:11 0:12
B7 · 100m Sandbag Lunges
1:21
1:03 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 105

A pace, not a person: at every mat, the middle of the 105 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:54 behind

Elsewhere

The board

Individual Pro · Women at Heerenveen 2025

See this race on page 2
Other races by Sophie Van Mer
Source Unofficial
Event
Heerenveen 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIACA
Measured against
Women · n = 105