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Netherlands / Heerenveen 2025 / Individual Pro · Women / Season 7 (2024/25)

Birgit Lippolt

NED W 30-34 n = 105
Finish · net time
1:40:54
+8:22 v median 1:32:32
Women
81/105
30-34
19/23
Field beaten
23%

The race, in three figures

Field beaten
15%
Runs
41%
Stations
Biggest gain
80m Burpee Broad Jump
−0:41
v median
35/105
Rank
Biggest loss
Wall Balls
+2:03
v median
87/105
Rank

The race, in words

1:40:54 at Heerenveen 2025 put Birgit Lippolt 81st of 105 women in the Pro division.

The stations carried this race: faster than 41% of the field across all eight, against 15% on the runs. The wall balls cost the most time: 2:03 slower than the median. The race faded late: the second half went 2:42 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:36
    Running 1 5:42
    v median +1:04
    1000m SkiErg 4:54
    v median +0:07
  2. Block 02 9:21
    Running 2 5:48
    v median +0:53
    50m Sled Push 3:33
    v median −0:02
  3. Block 03 12:02
    Running 3 6:08
    v median +0:58
    50m Sled Pull 5:54
    v median −0:36
  4. Block 04 11:19
    Running 4 6:16
    v median +1:04
    80m Burpee Broad Jump 5:03
    v median −0:41
  5. Block 05 11:42
    Running 5 6:29
    v median +1:11
    1000m Row 5:13
    v median +0:07
  6. Block 06 8:41
    Running 6 6:14
    v median +0:59
    200m Farmers Carry 2:27
    v median −0:10
  7. Block 07 12:54
    Running 7 6:17
    v median +0:54
    100m Sandbag Lunges 6:37
    v median +1:12
  8. Block 08 14:41
    Running 8 6:21
    v median +0:26
    Wall Balls 8:20
    v median +2:03

Roxzone, per block

Approach · Exit 9:47

B1 · 1000m SkiErg
1:04
0:02 1:02
B2 · 50m Sled Push
1:19
0:11 1:08
B3 · 50m Sled Pull
1:34
0:20 1:14
B4 · 80m Burpee Broad Jump
1:35
0:41 0:54
B5 · 1000m Row
1:10
0:39 0:31
B6 · 200m Farmers Carry
1:22
1:10 0:12
B7 · 100m Sandbag Lunges
1:43
1:16 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 105

A pace, not a person: at every mat, the middle of the 105 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:22 behind

Elsewhere

The board

Individual Pro · Women at Heerenveen 2025

See this race on page 2
Other races by Birgit Lippolt
Source Unofficial
Event
Heerenveen 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIACA
Measured against
Women · n = 105