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Heerenveen / HYROX PRO / Season 7 (2024/25)

Liset Bosma

NED W 30-34 n = 105
Finish · net time
1:50:44
+18:12 v median 1:32:32
Women
94/105
30-34
23/23
Field beaten
11%

The race, in three figures

Field beaten
18%
Runs
9%
Stations
Biggest gain
1000m SkiErg
+0:26
v median
96/105
Rank
Biggest loss
Wall Balls
+2:49
v median
94/105
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:52
    Running 1 5:39
    v median +1:01
    1000m SkiErg 5:13
    v median +0:26
  2. Block 02 10:06
    Running 2 5:41
    v median +0:46
    50m Sled Push 4:25
    v median +0:50
  3. Block 03 13:17
    Running 3 5:51
    v median +0:41
    50m Sled Pull 7:26
    v median +0:56
  4. Block 04 14:07
    Running 4 5:56
    v median +0:44
    80m Burpee Broad Jump 8:11
    v median +2:27
  5. Block 05 11:58
    Running 5 6:06
    v median +0:48
    1000m Row 5:52
    v median +0:46
  6. Block 06 10:37
    Running 6 6:03
    v median +0:48
    200m Farmers Carry 4:34
    v median +1:57
  7. Block 07 13:38
    Running 7 6:06
    v median +0:43
    100m Sandbag Lunges 7:32
    v median +2:07
  8. Block 08 16:15
    Running 8 7:09
    v median +1:14
    Wall Balls 9:06
    v median +2:49

Roxzone, per block

Approach · Exit 10:01

B1 · 1000m SkiErg
1:01
0:02 0:59
B2 · 50m Sled Push
1:12
0:12 1:00
B3 · 50m Sled Pull
1:36
0:23 1:13
B4 · 80m Burpee Broad Jump
1:05
0:39 0:26
B5 · 1000m Row
1:33
1:05 0:28
B6 · 200m Farmers Carry
1:39
1:27 0:12
B7 · 100m Sandbag Lunges
1:58
1:29 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 105

A pace, not a person: at every mat, the middle of the 105 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:12 behind
Source Unofficial
Event
Heerenveen
Division
HYROX PRO
Contest
HPRO_LR3MS4JIACA
Measured against
Women · n = 105