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Netherlands / Heerenveen 2025 / Individual Pro · Women / Season 7 (2024/25)

Lisa van Disseldorp

NED W 25-29 n = 105
Finish · net time
1:51:13
+18:41 v median 1:32:32
Women
95/105
25-29
22/23
Field beaten
10%

The race, in three figures

Field beaten
64%
Runs
5%
Stations
Biggest gain
50m Sled Push
−0:40
v median
17/105
Rank
Biggest loss
50m Sled Pull
+13:32
v median
105/105
Rank

The race, in words

1:51:13 at Heerenveen 2025 put Lisa van Disseldorp 95th of 105 women in the Pro division.

Legs and stations told different stories: 64% of the field beaten on the runs, 5% on the stations. On the sled pull the field had the edge, by 13:32. Paced to finish: the second half went 4:13 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:28
    Running 1 4:29
    v median −0:09
    1000m SkiErg 4:59
    v median +0:12
  2. Block 02 7:21
    Running 2 4:26
    v median −0:29
    50m Sled Push 2:55
    v median −0:40
  3. Block 03 25:06
    Running 3 5:04
    v median −0:06
    50m Sled Pull 20:02
    v median +13:32
  4. Block 04 11:17
    Running 4 5:05
    v median −0:07
    80m Burpee Broad Jump 6:12
    v median +0:28
  5. Block 05 10:29
    Running 5 5:12
    v median −0:06
    1000m Row 5:17
    v median +0:11
  6. Block 06 11:22
    Running 6 4:52
    v median −0:23
    200m Farmers Carry 6:30
    v median +3:53
  7. Block 07 10:52
    Running 7 5:02
    v median −0:21
    100m Sandbag Lunges 5:50
    v median +0:25
  8. Block 08 17:31
    Running 8 5:25
    v median −0:30
    Wall Balls 12:06
    v median +5:49

Roxzone, per block

Approach · Exit 7:56

B1 · 1000m SkiErg
0:49
0:01 0:48
B2 · 50m Sled Push
1:04
0:09 0:55
B3 · 50m Sled Pull
1:08
0:18 0:50
B4 · 80m Burpee Broad Jump
1:15
0:30 0:45
B5 · 1000m Row
0:53
0:32 0:21
B6 · 200m Farmers Carry
1:09
0:57 0:12
B7 · 100m Sandbag Lunges
1:40
0:55 0:45
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 105

A pace, not a person: at every mat, the middle of the 105 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 18:41 behind

Elsewhere

The board

Individual Pro · Women at Heerenveen 2025

See this race on page 2
Other races by Lisa van Disseldorp
Source Unofficial
Event
Heerenveen 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIACA
Measured against
Women · n = 105