Alexandra Zabel — Heerenveen 2025

The race, in three figures

Field beaten

25%

Runs

Stations

Biggest gain

200m Farmers Carry

+0:16

v median

72/105

Rank

Biggest loss

50m Sled Pull

+6:28

v median

104/105

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:58

Running 1 4:38

55/105
v median +0:00

1000m SkiErg 5:20

101/105
v median +0:33
Block 02 10:41

Running 2 5:22

79/105
v median +0:27

50m Sled Push 5:19

100/105
v median +1:44
Block 03 18:38

Running 3 5:40

80/105
v median +0:30

50m Sled Pull 12:58

104/105
v median +6:28
Block 04 13:14

Running 4 5:47

79/105
v median +0:35

80m Burpee Broad Jump 7:27

92/105
v median +1:43
Block 05 12:00

Running 5 6:19

90/105
v median +1:01

1000m Row 5:41

97/105
v median +0:35
Block 06 8:37

Running 6 5:44

76/105
v median +0:29

200m Farmers Carry 2:53

72/105
v median +0:16
Block 07 14:00

Running 7 5:56

77/105
v median +0:33

100m Sandbag Lunges 8:04

98/105
v median +2:39
Block 08 15:33

Running 8 6:56

84/105
v median +1:01

Wall Balls 8:37

89/105
v median +2:20

Where the race went

Run total: 46:17
Stations: 56:19
Roxzone: 9:27
Best run lap: 5:22

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 9:27

B1 · 1000m SkiErg

0:58

0:01 0:57

B2 · 50m Sled Push

1:30

0:11 1:19

B3 · 50m Sled Pull

1:33

0:20 1:13

B4 · 80m Burpee Broad Jump

1:11

0:41 0:30

B5 · 1000m Row

1:11

0:40 0:31

B6 · 200m Farmers Carry

1:29

1:18 0:11

B7 · 100m Sandbag Lunges

1:35

1:09 0:26

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 105

A pace, not a person: at every mat, the middle of the 105 women who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:27 behind

Source Unofficial

Event

Heerenveen 2025

Division

HYROX PRO

Contest

HPRO_LR3MS4JIACA

Measured against

Women · n = 105