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Netherlands / Heerenveen 2025 / Individual Pro · Women / Season 7 (2024/25)

Alexandra Zabel

GER W 35-39 n = 105
Finish · net time
1:51:59
+19:27 v median 1:32:32
Women
96/105
35-39
19/22
Field beaten
9%

The race, in three figures

Field beaten
25%
Runs
8%
Stations
Biggest gain
200m Farmers Carry
+0:16
v median
72/105
Rank
Biggest loss
50m Sled Pull
+6:28
v median
104/105
Rank

The race, in words

Alexandra Zabel finished 96th of 105 women in the Pro division at Heerenveen 2025, in 1:51:59.

The sled pull cost the most time: 6:28 slower than the median. Stronger after halfway: 3:57 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:58
    Running 1 4:38
    v median +0:00
    1000m SkiErg 5:20
    v median +0:33
  2. Block 02 10:41
    Running 2 5:22
    v median +0:27
    50m Sled Push 5:19
    v median +1:44
  3. Block 03 18:38
    Running 3 5:40
    v median +0:30
    50m Sled Pull 12:58
    v median +6:28
  4. Block 04 13:14
    Running 4 5:47
    v median +0:35
    80m Burpee Broad Jump 7:27
    v median +1:43
  5. Block 05 12:00
    Running 5 6:19
    v median +1:01
    1000m Row 5:41
    v median +0:35
  6. Block 06 8:37
    Running 6 5:44
    v median +0:29
    200m Farmers Carry 2:53
    v median +0:16
  7. Block 07 14:00
    Running 7 5:56
    v median +0:33
    100m Sandbag Lunges 8:04
    v median +2:39
  8. Block 08 15:33
    Running 8 6:56
    v median +1:01
    Wall Balls 8:37
    v median +2:20

Roxzone, per block

Approach · Exit 9:27

B1 · 1000m SkiErg
0:58
0:01 0:57
B2 · 50m Sled Push
1:30
0:11 1:19
B3 · 50m Sled Pull
1:33
0:20 1:13
B4 · 80m Burpee Broad Jump
1:11
0:41 0:30
B5 · 1000m Row
1:11
0:40 0:31
B6 · 200m Farmers Carry
1:29
1:18 0:11
B7 · 100m Sandbag Lunges
1:35
1:09 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 105

A pace, not a person: at every mat, the middle of the 105 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:27 behind

Elsewhere

The board

Individual Pro · Women at Heerenveen 2025

See this race on page 2
Other races by Alexandra Zabel
Source Unofficial
Event
Heerenveen 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIACA
Measured against
Women · n = 105