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Netherlands / Heerenveen 2025 / Individual Pro · Women / Season 7 (2024/25)

Dieke Klein Wassink

NED W 16-24 n = 105
Finish · net time
1:56:28
+23:56 v median 1:32:32
Women
99/105
16-24
11/12
Field beaten
6%

The race, in three figures

Field beaten
10%
Runs
9%
Stations
Biggest gain
1000m Row
+0:13
v median
77/105
Rank
Biggest loss
100m Sandbag Lunges
+3:40
v median
101/105
Rank

The race, in words

Dieke Klein Wassink finished 99th of 105 women in the Pro division at Heerenveen 2025, in 1:56:28.

The sandbag lunges cost the most time: 3:40 slower than the median. A harder second half: 6:04 more lost to the middle of the field after halfway than before it. 13:40 in the roxzone was slower than 97% of the field.

That was 6:05 off the time at Belgium 2025.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:01
    Running 1 4:54
    v median +0:16
    1000m SkiErg 5:07
    v median +0:20
  2. Block 02 9:49
    Running 2 5:41
    v median +0:46
    50m Sled Push 4:08
    v median +0:33
  3. Block 03 14:58
    Running 3 6:14
    v median +1:04
    50m Sled Pull 8:44
    v median +2:14
  4. Block 04 13:07
    Running 4 6:02
    v median +0:50
    80m Burpee Broad Jump 7:05
    v median +1:21
  5. Block 05 11:45
    Running 5 6:26
    v median +1:08
    1000m Row 5:19
    v median +0:13
  6. Block 06 9:24
    Running 6 6:22
    v median +1:07
    200m Farmers Carry 3:02
    v median +0:25
  7. Block 07 16:01
    Running 7 6:56
    v median +1:33
    100m Sandbag Lunges 9:05
    v median +3:40
  8. Block 08 17:51
    Running 8 8:21
    v median +2:26
    Wall Balls 9:30
    v median +3:13

Roxzone, per block

Approach · Exit 13:40

B1 · 1000m SkiErg
1:05
0:01 1:04
B2 · 50m Sled Push
2:12
0:25 1:47
B3 · 50m Sled Pull
2:14
0:41 1:33
B4 · 80m Burpee Broad Jump
1:29
0:38 0:51
B5 · 1000m Row
1:45
1:01 0:44
B6 · 200m Farmers Carry
2:21
2:03 0:18
B7 · 100m Sandbag Lunges
2:33
1:34 0:59
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 105

A pace, not a person: at every mat, the middle of the 105 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 23:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 23:56 behind

Elsewhere

The board

Individual Pro · Women at Heerenveen 2025

See this race on page 2
Other races by Dieke Klein Wassink
Source Unofficial
Event
Heerenveen 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIACA
Measured against
Women · n = 105