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Heerenveen / HYROX / Season 7 (2024/25)

Merel Nahuis

NED W 25-29 n = 571
Finish · net time
1:33:25
−2:21 v median 1:35:46
Women
252/571
25-29
76/162
Field beaten
56%

The race, in three figures

Field beaten
57%
Runs
50%
Stations
Biggest gain
80m Burpee Broad Jump
−0:50
v median
188/571
Rank
Biggest loss
100m Sandbag Lunges
+0:48
v median
394/571
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:11
    Running 1 5:09
    v median +0:00
    1000m SkiErg 5:02
    v median −0:01
  2. Block 02 7:51
    Running 2 5:12
    v median −0:13
    50m Sled Push 2:39
    v median +0:02
  3. Block 03 11:00
    Running 3 5:33
    v median −0:06
    50m Sled Pull 5:27
    v median −0:10
  4. Block 04 12:09
    Running 4 5:47
    v median +0:03
    80m Burpee Broad Jump 6:22
    v median −0:50
  5. Block 05 11:45
    Running 5 5:55
    v median −0:02
    1000m Row 5:50
    v median +0:26
  6. Block 06 7:32
    Running 6 5:26
    v median −0:22
    200m Farmers Carry 2:06
    v median −0:11
  7. Block 07 11:50
    Running 7 5:54
    v median +0:03
    100m Sandbag Lunges 5:56
    v median +0:48
  8. Block 08 12:12
    Running 8 6:10
    v median −0:27
    Wall Balls 6:02
    v median +0:04

Roxzone, per block

Approach · Exit 9:02

B1 · 1000m SkiErg
0:58
0:01 0:57
B2 · 50m Sled Push
1:14
0:10 1:04
B3 · 50m Sled Pull
1:24
0:20 1:04
B4 · 80m Burpee Broad Jump
1:29
0:36 0:53
B5 · 1000m Row
0:58
0:37 0:21
B6 · 200m Farmers Carry
1:29
1:11 0:18
B7 · 100m Sandbag Lunges
1:27
1:02 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 564

A pace, not a person: at every mat, the middle of the 564 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:23 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACB
Measured against
Women · n = 571