The race, in three figures
The race, in words
Linda Mak finished 259th of 571 women in the Open division at Heerenveen 2025, in 1:33:44, faster than 55% of the field.
The stations carried this race: faster than 68% of the field across all eight, against 48% on the runs. The burpee broad jumps were the standout, 2:07 quicker than the median and 48th of 571. Stronger after halfway: 1:16 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:58Running 1 5:42v median +0:33
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Block 02 8:02Running 2 5:40v median +0:15
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Block 03 12:15Running 3 5:49v median +0:10
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Block 04 10:51Running 4 5:46v median +0:02
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Block 05 11:40Running 5 5:58v median +0:01
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Block 06 7:46Running 6 5:47v median −0:01
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Block 07 10:44Running 7 5:52v median +0:01
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Block 08 11:31Running 8 6:18v median −0:19
Roxzone, per block
Approach · Exit 10:05
Against the middle of your field
Women · n = 564
A pace, not a person: at every mat, the middle of the 564 women who finished.