The race, in three figures
The race, in words
In the Open division at Heerenveen 2025, Paulien De Geest crossed the line in 1:34:34: 272nd of 571 women, faster than 52% of the field.
The runs carried this race: faster than 69% of the field over the eight kilometres, against 37% on the stations. On the burpee broad jumps the field had the edge, by 1:54. Stronger after halfway: 2:28 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:04Running 1 5:03v median −0:06
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Block 02 7:49Running 2 5:00v median −0:25
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Block 03 11:05Running 3 5:17v median −0:22
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Block 04 14:20Running 4 5:14v median −0:30
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Block 05 10:46Running 5 5:26v median −0:31
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Block 06 7:19Running 6 5:24v median −0:24
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Block 07 9:56Running 7 5:20v median −0:31
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Block 08 14:02Running 8 6:12v median −0:25
Roxzone, per block
Approach · Exit 9:20
Against the middle of your field
Women · n = 564
A pace, not a person: at every mat, the middle of the 564 women who finished.