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Heerenveen / HYROX / Season 7 (2024/25)

Josianne Verdouw

NED W 16-24 n = 571
Finish · net time
1:34:56
−0:50 v median 1:35:46
Women
276/571
16-24
53/113
Field beaten
52%

The race, in three figures

Field beaten
62%
Runs
41%
Stations
Biggest gain
200m Farmers Carry
−0:31
v median
23/571
Rank
Biggest loss
Wall Balls
+1:56
v median
470/571
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:58
    Running 1 5:08
    v median −0:01
    1000m SkiErg 4:50
    v median −0:13
  2. Block 02 8:01
    Running 2 5:19
    v median −0:06
    50m Sled Push 2:42
    v median +0:05
  3. Block 03 11:18
    Running 3 5:26
    v median −0:13
    50m Sled Pull 5:52
    v median +0:15
  4. Block 04 13:24
    Running 4 5:32
    v median −0:12
    80m Burpee Broad Jump 7:52
    v median +0:40
  5. Block 05 11:11
    Running 5 5:29
    v median −0:28
    1000m Row 5:42
    v median +0:18
  6. Block 06 7:10
    Running 6 5:24
    v median −0:24
    200m Farmers Carry 1:46
    v median −0:31
  7. Block 07 10:41
    Running 7 5:47
    v median −0:04
    100m Sandbag Lunges 4:54
    v median −0:14
  8. Block 08 14:03
    Running 8 6:09
    v median −0:28
    Wall Balls 7:54
    v median +1:56

Roxzone, per block

Approach · Exit 9:18

B1 · 1000m SkiErg
1:00
0:02 0:58
B2 · 50m Sled Push
1:11
0:11 1:00
B3 · 50m Sled Pull
1:37
0:19 1:18
B4 · 80m Burpee Broad Jump
1:00
0:48 0:12
B5 · 1000m Row
1:13
0:34 0:39
B6 · 200m Farmers Carry
1:32
1:16 0:16
B7 · 100m Sandbag Lunges
1:46
1:13 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 564

A pace, not a person: at every mat, the middle of the 564 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 0:52 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACB
Measured against
Women · n = 571