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Netherlands / Heerenveen 2025 / Individual Open · Women / Season 7 (2024/25)

Niesje Damming

NED W 30-34 n = 571
Finish · net time
1:35:00
−0:46 v median 1:35:46
Women
277/571
30-34
64/105
Field beaten
52%

The race, in three figures

Field beaten
46%
Runs
57%
Stations
Biggest gain
50m Sled Push
−0:27
v median
86/571
Rank
Biggest loss
Wall Balls
+0:12
v median
306/571
Rank

The race, in words

1:35:00 at Heerenveen 2025 put Niesje Damming 277th of 571 women in the Open division, ahead of 52% of the field.

A harder second half: 1:18 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:19
    Running 1 5:20
    v median +0:11
    1000m SkiErg 4:59
    v median −0:04
  2. Block 02 7:31
    Running 2 5:21
    v median −0:04
    50m Sled Push 2:10
    v median −0:27
  3. Block 03 11:11
    Running 3 5:36
    v median −0:03
    50m Sled Pull 5:35
    v median −0:02
  4. Block 04 12:45
    Running 4 5:56
    v median +0:12
    80m Burpee Broad Jump 6:49
    v median −0:23
  5. Block 05 11:11
    Running 5 6:02
    v median +0:05
    1000m Row 5:09
    v median −0:15
  6. Block 06 8:33
    Running 6 6:18
    v median +0:30
    200m Farmers Carry 2:15
    v median −0:02
  7. Block 07 11:29
    Running 7 6:12
    v median +0:21
    100m Sandbag Lunges 5:17
    v median +0:09
  8. Block 08 12:37
    Running 8 6:27
    v median −0:10
    Wall Balls 6:10
    v median +0:12

Roxzone, per block

Approach · Exit 9:32

B1 · 1000m SkiErg
1:03
0:02 1:01
B2 · 50m Sled Push
1:19
0:13 1:06
B3 · 50m Sled Pull
1:24
0:21 1:03
B4 · 80m Burpee Broad Jump
1:18
0:43 0:35
B5 · 1000m Row
1:23
0:42 0:41
B6 · 200m Farmers Carry
1:34
1:23 0:11
B7 · 100m Sandbag Lunges
1:32
1:05 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 564

A pace, not a person: at every mat, the middle of the 564 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 0:48 ahead

Elsewhere

The board

Individual Open · Women at Heerenveen 2025

See this race on page 8
Source Unofficial
Event
Heerenveen 2025
Division
HYROX
Contest
H_LR3MS4JIACB
Measured against
Women · n = 571