The race, in three figures
The race, in words
In the Open division at Heerenveen 2025, Michou Hamburg crossed the line in 1:35:45: 285th of 571 women, faster than 50% of the field.
Nowhere gained more than the sandbag lunges: 0:33 on the median. The SkiErg cost the most time: 0:30 slower than the median. Stronger after halfway: 3:37 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:50Running 1 6:17v median +1:08
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Block 02 8:49Running 2 6:01v median +0:36
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Block 03 10:59Running 3 5:53v median +0:14
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Block 04 13:07Running 4 5:58v median +0:14
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Block 05 11:36Running 5 5:56v median −0:01
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Block 06 8:34Running 6 5:55v median +0:07
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Block 07 10:33Running 7 5:58v median +0:07
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Block 08 11:52Running 8 6:27v median −0:10
Roxzone, per block
Approach · Exit 8:33
Against the middle of your field
Women · n = 564
A pace, not a person: at every mat, the middle of the 564 women who finished.