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Heerenveen / HYROX / Season 7 (2024/25)

Michou Hamburg

NED W 40-44 n = 571
Finish · net time
1:35:45
−0:01 v median 1:35:46
Women
285/571
40-44
28/63
Field beaten
50%

The race, in three figures

Field beaten
40%
Runs
53%
Stations
Biggest gain
100m Sandbag Lunges
−0:33
v median
168/571
Rank
Biggest loss
1000m SkiErg
+0:30
v median
495/571
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:50
    Running 1 6:17
    v median +1:08
    1000m SkiErg 5:33
    v median +0:30
  2. Block 02 8:49
    Running 2 6:01
    v median +0:36
    50m Sled Push 2:48
    v median +0:11
  3. Block 03 10:59
    Running 3 5:53
    v median +0:14
    50m Sled Pull 5:06
    v median −0:31
  4. Block 04 13:07
    Running 4 5:58
    v median +0:14
    80m Burpee Broad Jump 7:09
    v median −0:03
  5. Block 05 11:36
    Running 5 5:56
    v median −0:01
    1000m Row 5:40
    v median +0:16
  6. Block 06 8:34
    Running 6 5:55
    v median +0:07
    200m Farmers Carry 2:39
    v median +0:22
  7. Block 07 10:33
    Running 7 5:58
    v median +0:07
    100m Sandbag Lunges 4:35
    v median −0:33
  8. Block 08 11:52
    Running 8 6:27
    v median −0:10
    Wall Balls 5:25
    v median −0:33

Roxzone, per block

Approach · Exit 8:33

B1 · 1000m SkiErg
1:04
0:01 1:03
B2 · 50m Sled Push
1:13
0:12 1:01
B3 · 50m Sled Pull
1:28
0:20 1:08
B4 · 80m Burpee Broad Jump
1:08
0:36 0:32
B5 · 1000m Row
1:04
0:38 0:26
B6 · 200m Farmers Carry
1:18
1:06 0:12
B7 · 100m Sandbag Lunges
1:18
0:54 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 564

A pace, not a person: at every mat, the middle of the 564 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 0:03 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACB
Measured against
Women · n = 571