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Heerenveen / HYROX / Season 7 (2024/25)

Geke De Jong

NED W 16-24 n = 571
Finish · net time
1:35:50
+0:04 v median 1:35:46
Women
287/571
16-24
56/113
Field beaten
50%

The race, in three figures

Field beaten
47%
Runs
48%
Stations
Biggest gain
50m Sled Pull
−0:44
v median
141/571
Rank
Biggest loss
Wall Balls
+0:52
v median
394/571
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:48
    Running 1 5:05
    v median −0:04
    1000m SkiErg 4:43
    v median −0:20
  2. Block 02 8:06
    Running 2 5:27
    v median +0:02
    50m Sled Push 2:39
    v median +0:02
  3. Block 03 10:31
    Running 3 5:38
    v median −0:01
    50m Sled Pull 4:53
    v median −0:44
  4. Block 04 13:22
    Running 4 5:38
    v median −0:06
    80m Burpee Broad Jump 7:44
    v median +0:32
  5. Block 05 11:47
    Running 5 6:12
    v median +0:15
    1000m Row 5:35
    v median +0:11
  6. Block 06 8:35
    Running 6 5:59
    v median +0:11
    200m Farmers Carry 2:36
    v median +0:19
  7. Block 07 11:07
    Running 7 6:13
    v median +0:22
    100m Sandbag Lunges 4:54
    v median −0:14
  8. Block 08 13:41
    Running 8 6:51
    v median +0:14
    Wall Balls 6:50
    v median +0:52

Roxzone, per block

Approach · Exit 9:03

B1 · 1000m SkiErg
0:57
0:02 0:55
B2 · 50m Sled Push
1:06
0:11 0:55
B3 · 50m Sled Pull
1:32
0:24 1:08
B4 · 80m Burpee Broad Jump
1:12
0:35 0:37
B5 · 1000m Row
1:19
0:45 0:34
B6 · 200m Farmers Carry
1:21
1:08 0:13
B7 · 100m Sandbag Lunges
1:38
1:09 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 564

A pace, not a person: at every mat, the middle of the 564 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 0:02 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACB
Measured against
Women · n = 571