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Netherlands / Heerenveen 2025 / Individual Open · Women / Season 7 (2024/25)

Mandy Vader

NED W 30-34 n = 571
Finish · net time
1:35:55
+0:09 v median 1:35:46
Women
289/571
30-34
66/105
Field beaten
49%

The race, in three figures

Field beaten
32%
Runs
67%
Stations
Biggest gain
80m Burpee Broad Jump
−1:00
v median
171/571
Rank
Biggest loss
1000m SkiErg
+0:15
v median
418/571
Rank

The race, in words

1:35:55 at Heerenveen 2025 put Mandy Vader 289th of 571 women in the Open division.

A station race more than a running one: 67% of the field beaten on the stations, against 32% on the runs. The burpee broad jumps were where this race was made, 1:00 ahead of the median. A harder second half: 1:09 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:18
    Running 1 6:00
    v median +0:51
    1000m SkiErg 5:18
    v median +0:15
  2. Block 02 8:08
    Running 2 5:53
    v median +0:28
    50m Sled Push 2:15
    v median −0:22
  3. Block 03 10:52
    Running 3 5:52
    v median +0:13
    50m Sled Pull 5:00
    v median −0:37
  4. Block 04 12:15
    Running 4 6:03
    v median +0:19
    80m Burpee Broad Jump 6:12
    v median −1:00
  5. Block 05 11:34
    Running 5 6:17
    v median +0:20
    1000m Row 5:17
    v median −0:07
  6. Block 06 8:36
    Running 6 6:16
    v median +0:28
    200m Farmers Carry 2:20
    v median +0:03
  7. Block 07 11:21
    Running 7 6:14
    v median +0:23
    100m Sandbag Lunges 5:07
    v median −0:01
  8. Block 08 12:52
    Running 8 7:17
    v median +0:40
    Wall Balls 5:35
    v median −0:23

Roxzone, per block

Approach · Exit 9:08

B1 · 1000m SkiErg
1:03
0:02 1:01
B2 · 50m Sled Push
1:15
0:12 1:03
B3 · 50m Sled Pull
1:19
0:20 0:59
B4 · 80m Burpee Broad Jump
1:13
0:41 0:32
B5 · 1000m Row
1:12
0:38 0:34
B6 · 200m Farmers Carry
1:34
1:21 0:13
B7 · 100m Sandbag Lunges
1:33
1:01 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 564

A pace, not a person: at every mat, the middle of the 564 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 0:07 behind

Elsewhere

The board

Individual Open · Women at Heerenveen 2025

See this race on page 8
Source Unofficial
Event
Heerenveen 2025
Division
HYROX
Contest
H_LR3MS4JIACB
Measured against
Women · n = 571