The race, in three figures
The race, in words
Niek Nijhof & Marjolein Rijksen finished 117th of 492 mixed teams in the Doubles Open division at Heerenveen 2025, in 1:15:34, faster than 76% of the field.
The burpee broad jumps were the standout, 0:48 quicker than the median and 62nd of 492. Paced to finish: the second half went 2:16 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:29Running 1 5:15v median +0:07
-
Block 02 7:23Running 2 5:12v median −0:04
-
Block 03 8:50Running 3 5:14v median −0:18
-
Block 04 8:08Running 4 5:16v median −0:19
-
Block 05 9:47Running 5 5:08v median −0:35
-
Block 06 6:43Running 6 5:06v median −0:31
-
Block 07 8:17Running 7 4:57v median −0:44
-
Block 08 9:41Running 8 5:14v median −0:53
Roxzone, per block
Approach · Exit 7:25
Against the middle of your field
Mixed · n = 488
A pace, not a person: at every mat, the middle of the 488 mixed teams who finished.