The race, in three figures
The race, in words
1:15:45 at Heerenveen 2025 put Marianne Elshof & Henry Elshof 124th of 492 mixed teams in the Doubles Open division, ahead of 75% of the field.
The runs carried this race: faster than 76% of the field over the eight kilometres, against 52% on the stations. If there was time left out there, it was on the burpee broad jumps, 0:49 behind the median. Paced to finish: the second half went 1:29 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:22Running 1 5:04v median −0:04
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Block 02 6:27Running 2 4:53v median −0:23
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Block 03 8:27Running 3 5:02v median −0:30
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Block 04 9:30Running 4 5:01v median −0:34
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Block 05 9:23Running 5 5:07v median −0:36
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Block 06 6:51Running 6 5:00v median −0:37
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Block 07 9:05Running 7 5:00v median −0:41
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Block 08 9:37Running 8 5:22v median −0:45
Roxzone, per block
Approach · Exit 7:11
Against the middle of your field
Mixed · n = 488
A pace, not a person: at every mat, the middle of the 488 mixed teams who finished.