The race, in three figures
The race, in words
In the Doubles Open division at Heerenveen 2025, Femke Sjoerdsma & Evert Sjoerdsma crossed the line in 1:16:21: 137th of 492 mixed teams, faster than 72% of the field.
The sandbag lunges were the standout, 0:34 quicker than the median and 99th of 492. The wall balls cost the most time: 0:41 slower than the median. Paced to finish: the second half went 2:37 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:38Running 1 4:36v median −0:32
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Block 02 9:06Running 2 7:26v median +2:10
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Block 03 8:20Running 3 4:57v median −0:35
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Block 04 8:46Running 4 4:41v median −0:54
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Block 05 9:42Running 5 4:53v median −0:50
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Block 06 6:11Running 6 4:41v median −0:56
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Block 07 8:26Running 7 5:05v median −0:36
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Block 08 10:13Running 8 5:24v median −0:43
Roxzone, per block
Approach · Exit 7:06
Against the middle of your field
Mixed · n = 488
A pace, not a person: at every mat, the middle of the 488 mixed teams who finished.