Nicky Röfekamp & Jorn Popma — Heerenveen

The race, in three figures

Field beaten

79%

Runs

48%

Stations

Biggest gain

1000m Row

−0:09

v median

153/492

Rank

Biggest loss

100m Sandbag Lunges

+0:37

v median

379/492

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:39

Running 1 4:26

88/492
v median −0:42

1000m SkiErg 4:13

248/492
v median +0:00
Block 02 6:34

Running 2 4:35

88/492
v median −0:41

50m Sled Push 1:59

278/492
v median +0:02
Block 03 8:54

Running 3 5:08

140/492
v median −0:24

50m Sled Pull 3:46

213/492
v median −0:05
Block 04 8:40

Running 4 4:56

102/492
v median −0:39

80m Burpee Broad Jump 3:44

270/492
v median +0:04
Block 05 9:44

Running 5 5:06

104/492
v median −0:37

1000m Row 4:38

153/492
v median −0:09
Block 06 6:48

Running 6 5:04

115/492
v median −0:33

200m Farmers Carry 1:44

207/492
v median −0:04
Block 07 9:48

Running 7 5:16

138/492
v median −0:25

100m Sandbag Lunges 4:32

379/492
v median +0:37
Block 08 9:06

Running 8 5:05

61/492
v median −1:02

Wall Balls 4:01

199/492
v median −0:07

Where the race went

Run total: 39:33
Stations: 28:37
Roxzone: 8:33
Best run lap: 4:35

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 8:33

B1 · 1000m SkiErg

0:52

0:01 0:51

B2 · 50m Sled Push

1:10

0:18 0:52

B3 · 50m Sled Pull

1:12

0:20 0:52

B4 · 80m Burpee Broad Jump

1:14

0:50 0:24

B5 · 1000m Row

1:19

0:48 0:31

B6 · 200m Farmers Carry

1:24

1:13 0:11

B7 · 100m Sandbag Lunges

1:19

1:03 0:16

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 488

A pace, not a person: at every mat, the middle of the 488 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:45 ahead

Source Official

Event

Heerenveen

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIACA

Measured against

Mixed · n = 492