The race, in three figures
The race, in words
1:15:06 at Heerenveen 2025 put Tjalie Steenbergen 251st of 1,217 men in the Open division, ahead of 79% of the field.
The wall balls were the standout, 1:49 quicker than the median and 112th of 1,217. Paced to finish: the second half went 1:37 better against the middle of the field than the first.
Heerenveen gave the field time back: about 0:31 faster than the average race this season, by 998 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:28Running 1 3:25v median −1:06
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Block 02 6:42Running 2 3:58v median −0:41
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Block 03 9:26Running 3 4:39v median −0:19
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Block 04 9:45Running 4 4:39v median −0:21
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Block 05 9:34Running 5 4:48v median −0:23
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Block 06 5:53Running 6 4:27v median −0:34
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Block 07 10:04Running 7 4:36v median −0:27
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Block 08 9:24Running 8 4:51v median −0:55
Roxzone, per block
Approach · Exit 6:57
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.