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Heerenveen / HYROX / Season 7 (2024/25)

Aaron Van Gelder

NED M 25-29 n = 1217
Finish · net time
1:15:18
−9:55 v median 1:25:13
Men
256/1217
25-29
82/276
Field beaten
79%

The race, in three figures

Field beaten
71%
Runs
83%
Stations
Biggest gain
50m Sled Pull
−1:32
v median
37/1217
Rank
Biggest loss
1000m Row
−0:18
v median
222/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:48
    Running 1 3:54
    v median −0:37
    1000m SkiErg 3:54
    v median −0:31
  2. Block 02 6:23
    Running 2 4:12
    v median −0:27
    50m Sled Push 2:11
    v median −0:34
  3. Block 03 7:49
    Running 3 4:36
    v median −0:22
    50m Sled Pull 3:13
    v median −1:32
  4. Block 04 9:37
    Running 4 4:41
    v median −0:19
    80m Burpee Broad Jump 4:56
    v median −0:46
  5. Block 05 9:29
    Running 5 4:59
    v median −0:12
    1000m Row 4:30
    v median −0:18
  6. Block 06 6:22
    Running 6 4:51
    v median −0:10
    200m Farmers Carry 1:31
    v median −0:36
  7. Block 07 9:40
    Running 7 4:50
    v median −0:13
    100m Sandbag Lunges 4:50
    v median −0:19
  8. Block 08 11:07
    Running 8 5:04
    v median −0:42
    Wall Balls 6:03
    v median −0:19

Roxzone, per block

Approach · Exit 7:12

B1 · 1000m SkiErg
0:45
0:01 0:44
B2 · 50m Sled Push
1:06
0:09 0:57
B3 · 50m Sled Pull
1:01
0:16 0:45
B4 · 80m Burpee Broad Jump
0:56
0:29 0:27
B5 · 1000m Row
1:12
0:42 0:30
B6 · 200m Farmers Carry
1:02
0:52 0:10
B7 · 100m Sandbag Lunges
1:09
0:49 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:51 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217