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Heerenveen / HYROX / Season 7 (2024/25)

Marc Cornelius

NED M 30-34 n = 1217
Finish · net time
1:15:34
−9:39 v median 1:25:13
Men
263/1217
30-34
60/247
Field beaten
78%

The race, in three figures

Field beaten
79%
Runs
68%
Stations
Biggest gain
Wall Balls
−1:10
v median
272/1217
Rank
Biggest loss
100m Sandbag Lunges
+0:24
v median
760/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:02
    Running 1 3:53
    v median −0:38
    1000m SkiErg 4:09
    v median −0:16
  2. Block 02 6:48
    Running 2 4:09
    v median −0:30
    50m Sled Push 2:39
    v median −0:06
  3. Block 03 8:04
    Running 3 4:18
    v median −0:40
    50m Sled Pull 3:46
    v median −0:59
  4. Block 04 10:09
    Running 4 4:27
    v median −0:33
    80m Burpee Broad Jump 5:42
    v median +0:00
  5. Block 05 9:25
    Running 5 4:41
    v median −0:30
    1000m Row 4:44
    v median −0:04
  6. Block 06 6:26
    Running 6 4:31
    v median −0:30
    200m Farmers Carry 1:55
    v median −0:12
  7. Block 07 10:05
    Running 7 4:32
    v median −0:31
    100m Sandbag Lunges 5:33
    v median +0:24
  8. Block 08 10:26
    Running 8 5:14
    v median −0:32
    Wall Balls 5:12
    v median −1:10

Roxzone, per block

Approach · Exit 6:18

B1 · 1000m SkiErg
0:46
0:01 0:45
B2 · 50m Sled Push
0:52
0:08 0:44
B3 · 50m Sled Pull
1:02
0:16 0:46
B4 · 80m Burpee Broad Jump
0:40
0:26 0:14
B5 · 1000m Row
0:54
0:31 0:23
B6 · 200m Farmers Carry
1:02
0:52 0:10
B7 · 100m Sandbag Lunges
1:00
0:48 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:35 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217