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Heerenveen / HYROX / Season 7 (2024/25)

Guus Bakker

NED M 30-34 n = 1217
Finish · net time
1:15:36
−9:37 v median 1:25:13
Men
265/1217
30-34
61/247
Field beaten
78%

The race, in three figures

Field beaten
75%
Runs
79%
Stations
Biggest gain
80m Burpee Broad Jump
−1:38
v median
106/1217
Rank
Biggest loss
50m Sled Pull
+0:05
v median
668/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:11
    Running 1 4:03
    v median −0:28
    1000m SkiErg 4:08
    v median −0:17
  2. Block 02 7:14
    Running 2 4:31
    v median −0:08
    50m Sled Push 2:43
    v median −0:02
  3. Block 03 9:12
    Running 3 4:22
    v median −0:36
    50m Sled Pull 4:50
    v median +0:05
  4. Block 04 8:34
    Running 4 4:30
    v median −0:30
    80m Burpee Broad Jump 4:04
    v median −1:38
  5. Block 05 9:21
    Running 5 4:51
    v median −0:20
    1000m Row 4:30
    v median −0:18
  6. Block 06 6:31
    Running 6 4:40
    v median −0:21
    200m Farmers Carry 1:51
    v median −0:16
  7. Block 07 8:33
    Running 7 4:35
    v median −0:28
    100m Sandbag Lunges 3:58
    v median −1:11
  8. Block 08 10:48
    Running 8 4:59
    v median −0:47
    Wall Balls 5:49
    v median −0:33

Roxzone, per block

Approach · Exit 7:21

B1 · 1000m SkiErg
0:48
0:01 0:47
B2 · 50m Sled Push
0:53
0:08 0:45
B3 · 50m Sled Pull
1:05
0:20 0:45
B4 · 80m Burpee Broad Jump
0:58
0:30 0:28
B5 · 1000m Row
0:57
0:36 0:21
B6 · 200m Farmers Carry
1:13
1:01 0:12
B7 · 100m Sandbag Lunges
1:27
0:50 0:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:33 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217