The race, in three figures
The race, in words
Tom Troost finished 266th of 1,217 men in the Open division at Heerenveen 2025, in 1:15:37, faster than 78% of the field.
The sandbag lunges were the standout, 1:14 quicker than the median and 132nd of 1,217. If there was time left out there, it was on the sled pull, 1:09 behind the median. Stronger after halfway: 3:30 better against the middle of the field than before it.
Heerenveen gave the field time back: about 0:31 faster than the average race this season, by 998 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:09Running 1 3:59v median −0:32
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Block 02 6:28Running 2 4:06v median −0:33
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Block 03 10:25Running 3 4:31v median −0:27
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Block 04 9:18Running 4 4:27v median −0:33
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Block 05 9:24Running 5 4:29v median −0:42
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Block 06 5:35Running 6 4:00v median −1:01
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Block 07 8:09Running 7 4:14v median −0:49
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Block 08 11:33Running 8 5:02v median −0:44
Roxzone, per block
Approach · Exit 6:44
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.