Skip to content
Sign in Sign up
Heerenveen / HYROX / Season 7 (2024/25)

Tom Troost

NED M 16-24 n = 1217
Finish · net time
1:15:37
−9:36 v median 1:25:13
Men
266/1217
16-24
36/171
Field beaten
78%

The race, in three figures

Field beaten
83%
Runs
64%
Stations
Biggest gain
100m Sandbag Lunges
−1:14
v median
132/1217
Rank
Biggest loss
50m Sled Pull
+1:09
v median
1031/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:09
    Running 1 3:59
    v median −0:32
    1000m SkiErg 4:10
    v median −0:15
  2. Block 02 6:28
    Running 2 4:06
    v median −0:33
    50m Sled Push 2:22
    v median −0:23
  3. Block 03 10:25
    Running 3 4:31
    v median −0:27
    50m Sled Pull 5:54
    v median +1:09
  4. Block 04 9:18
    Running 4 4:27
    v median −0:33
    80m Burpee Broad Jump 4:51
    v median −0:51
  5. Block 05 9:24
    Running 5 4:29
    v median −0:42
    1000m Row 4:55
    v median +0:07
  6. Block 06 5:35
    Running 6 4:00
    v median −1:01
    200m Farmers Carry 1:35
    v median −0:32
  7. Block 07 8:09
    Running 7 4:14
    v median −0:49
    100m Sandbag Lunges 3:55
    v median −1:14
  8. Block 08 11:33
    Running 8 5:02
    v median −0:44
    Wall Balls 6:31
    v median +0:09

Roxzone, per block

Approach · Exit 6:44

B1 · 1000m SkiErg
0:52
0:01 0:51
B2 · 50m Sled Push
1:06
0:09 0:57
B3 · 50m Sled Pull
1:02
0:17 0:45
B4 · 80m Burpee Broad Jump
0:53
0:27 0:26
B5 · 1000m Row
0:47
0:29 0:18
B6 · 200m Farmers Carry
1:03
0:54 0:09
B7 · 100m Sandbag Lunges
0:58
0:48 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:32 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217