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Heerenveen / HYROX / Season 7 (2024/25)

Benjamin De Jong

NED M 16-24 n = 1217
Finish · net time
1:15:44
−9:29 v median 1:25:13
Men
272/1217
16-24
40/171
Field beaten
78%

The race, in three figures

Field beaten
84%
Runs
68%
Stations
Biggest gain
Wall Balls
−1:09
v median
276/1217
Rank
Biggest loss
1000m SkiErg
+0:14
v median
972/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:28
    Running 1 3:49
    v median −0:42
    1000m SkiErg 4:39
    v median +0:14
  2. Block 02 6:33
    Running 2 3:54
    v median −0:45
    50m Sled Push 2:39
    v median −0:06
  3. Block 03 8:46
    Running 3 4:09
    v median −0:49
    50m Sled Pull 4:37
    v median −0:08
  4. Block 04 9:30
    Running 4 4:14
    v median −0:46
    80m Burpee Broad Jump 5:16
    v median −0:26
  5. Block 05 9:23
    Running 5 4:36
    v median −0:35
    1000m Row 4:47
    v median −0:01
  6. Block 06 6:16
    Running 6 4:25
    v median −0:36
    200m Farmers Carry 1:51
    v median −0:16
  7. Block 07 9:07
    Running 7 4:33
    v median −0:30
    100m Sandbag Lunges 4:34
    v median −0:35
  8. Block 08 10:19
    Running 8 5:06
    v median −0:40
    Wall Balls 5:13
    v median −1:09

Roxzone, per block

Approach · Exit 7:29

B1 · 1000m SkiErg
0:43
0:01 0:42
B2 · 50m Sled Push
0:54
0:09 0:45
B3 · 50m Sled Pull
1:00
0:17 0:43
B4 · 80m Burpee Broad Jump
0:41
0:29 0:12
B5 · 1000m Row
0:48
0:30 0:18
B6 · 200m Farmers Carry
1:41
1:29 0:12
B7 · 100m Sandbag Lunges
1:43
1:11 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:25
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:25 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217