The race, in three figures
The race, in words
1:16:18 at Heerenveen 2025 put Brent Haesendonck 290th of 1,217 men in the Open division, ahead of 76% of the field.
Nowhere gained more than the burpee broad jumps: 1:00 on the median. Paced to finish: the second half went 3:35 better against the middle of the field than the first.
The field ran 2:29 faster at Heerenveen 2025 than at Rotterdam 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:07Running 1 4:33v median +0:02
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Block 02 7:01Running 2 4:34v median −0:05
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Block 03 8:56Running 3 4:35v median −0:23
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Block 04 9:30Running 4 4:48v median −0:12
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Block 05 9:24Running 5 4:42v median −0:29
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Block 06 6:12Running 6 4:37v median −0:24
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Block 07 8:54Running 7 4:41v median −0:22
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Block 08 10:16Running 8 4:49v median −0:57
Roxzone, per block
Approach · Exit 7:06
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.