The race, in three figures
The race, in words
Matthijs Daleman finished 293rd of 1,217 men in the Open division at Heerenveen 2025, in 1:16:19, faster than 76% of the field.
The burpee broad jumps were the standout, 1:03 quicker than the median and 268th of 1,217. Paced to finish: the second half went 1:12 better against the middle of the field than the first. Quick through the roxzone: 6:27, ahead of 87% of the field.
Athletes who raced both Heerenveen 2025 and Amsterdam 2024 were 2:40 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:26Running 1 4:05v median −0:26
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Block 02 7:14Running 2 4:17v median −0:22
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Block 03 9:15Running 3 4:38v median −0:20
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Block 04 9:12Running 4 4:33v median −0:27
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Block 05 9:29Running 5 4:31v median −0:40
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Block 06 6:37Running 6 4:25v median −0:36
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Block 07 9:06Running 7 4:33v median −0:30
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Block 08 10:40Running 8 4:40v median −1:06
Roxzone, per block
Approach · Exit 6:27
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.