The race, in three figures
The race, in words
Jolle De Vries took 3rd of 41 in the 50–54 age group at Heerenveen 2025, in 1:16:21.
Legs and stations told different stories: 82% of the field beaten on the runs, 61% on the stations. The wall balls were where this race was made, 0:53 ahead of the median. Stronger after halfway: 1:28 better against the middle of the field than before it.
Athletes who raced both Heerenveen 2025 and Amsterdam 2024 were 2:40 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:09Running 1 3:42v median −0:49
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Block 02 6:35Running 2 4:06v median −0:33
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Block 03 8:39Running 3 4:19v median −0:39
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Block 04 10:44Running 4 4:21v median −0:39
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Block 05 9:28Running 5 4:36v median −0:35
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Block 06 6:22Running 6 4:24v median −0:37
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Block 07 9:22Running 7 4:32v median −0:31
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Block 08 10:29Running 8 5:00v median −0:46
Roxzone, per block
Approach · Exit 6:41
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.