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Heerenveen / HYROX / Season 7 (2024/25)

Mark Eggink

NED M 45-49 n = 1217
Finish · net time
1:16:30
−8:43 v median 1:25:13
Men
299/1217
45-49
17/98
Field beaten
75%

The race, in three figures

Field beaten
84%
Runs
60%
Stations
Biggest gain
100m Sandbag Lunges
−0:32
v median
383/1217
Rank
Biggest loss
50m Sled Push
+0:15
v median
839/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:59
    Running 1 3:52
    v median −0:39
    1000m SkiErg 4:07
    v median −0:18
  2. Block 02 7:04
    Running 2 4:04
    v median −0:35
    50m Sled Push 3:00
    v median +0:15
  3. Block 03 9:00
    Running 3 4:20
    v median −0:38
    50m Sled Pull 4:40
    v median −0:05
  4. Block 04 9:53
    Running 4 4:22
    v median −0:38
    80m Burpee Broad Jump 5:31
    v median −0:11
  5. Block 05 9:05
    Running 5 4:29
    v median −0:42
    1000m Row 4:36
    v median −0:12
  6. Block 06 6:44
    Running 6 4:28
    v median −0:33
    200m Farmers Carry 2:16
    v median +0:09
  7. Block 07 8:59
    Running 7 4:22
    v median −0:41
    100m Sandbag Lunges 4:37
    v median −0:32
  8. Block 08 10:51
    Running 8 4:41
    v median −1:05
    Wall Balls 6:10
    v median −0:12

Roxzone, per block

Approach · Exit 7:05

B1 · 1000m SkiErg
0:46
0:01 0:45
B2 · 50m Sled Push
0:57
0:10 0:47
B3 · 50m Sled Pull
1:02
0:17 0:45
B4 · 80m Burpee Broad Jump
0:49
0:30 0:19
B5 · 1000m Row
1:02
0:30 0:32
B6 · 200m Farmers Carry
1:13
0:59 0:14
B7 · 100m Sandbag Lunges
1:16
1:02 0:14
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:39 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217