The race, in three figures
The race, in words
1:16:30 at Heerenveen 2025 put Mark Eggink 299th of 1,217 men in the Open division, ahead of 75% of the field.
Legs and stations told different stories: 84% of the field beaten on the runs, 60% on the stations. Nowhere gained more than the sandbag lunges: 0:32 on the median. Paced to finish: the second half went 1:07 better against the middle of the field than the first.
The field ran 8:19 faster at Heerenveen 2025 than at Rotterdam 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:59Running 1 3:52v median −0:39
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Block 02 7:04Running 2 4:04v median −0:35
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Block 03 9:00Running 3 4:20v median −0:38
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Block 04 9:53Running 4 4:22v median −0:38
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Block 05 9:05Running 5 4:29v median −0:42
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Block 06 6:44Running 6 4:28v median −0:33
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Block 07 8:59Running 7 4:22v median −0:41
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Block 08 10:51Running 8 4:41v median −1:05
Roxzone, per block
Approach · Exit 7:05
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.