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Alex Fijlstra & Roy Liemborg — Heerenveen 2025

M 30-34 n = 309
Finish · net time
1:15:30
+0:06 v median 1:15:24
Men
158/309
30-34
74/146
Field beaten
49%

The race, in three figures

Field beaten
32%
Runs
79%
Stations
Biggest gain
50m Sled Pull
−0:57
v median
15/309
Rank
Biggest loss
Wall Balls
+0:43
v median
259/309
Rank

The race, in words

1:15:30 at Heerenveen 2025 put Alex Fijlstra & Roy Liemborg 158th of 309 men's teams in the Doubles Open division.

A station race more than a running one: 79% of the field beaten on the stations, against 32% on the runs. The sled pull was where this race was made, 0:57 ahead of the median. Stronger after halfway: 2:54 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:23
    Running 1 7:37
    v median +3:01
    v median −0:13
  2. Block 02 7:58
    Running 2 6:13
    v median +1:32
    v median +0:03
  3. Block 03 6:56
    Running 3 4:30
    v median −0:32
    v median −0:57
  4. Block 04 7:50
    Running 4 4:36
    v median −0:32
    v median −0:11
  5. Block 05 9:17
    Running 5 5:09
    v median −0:07
    1000m Row 4:08
    v median −0:26
  6. Block 06 6:39
    Running 6 5:01
    v median −0:07
    v median −0:02
  7. Block 07 7:50
    Running 7 5:16
    v median +0:03
    v median −0:55
  8. Block 08 10:31
    Running 8 5:41
    v median +0:03
    Wall Balls 4:50
    v median +0:43

Roxzone, per block

Approach · Exit 7:14

B1 · 1000m SkiErg
0:49
0:02 0:47
B2 · 50m Sled Push
1:04
0:10 0:54
B3 · 50m Sled Pull
1:07
0:18 0:49
B4 · 80m Burpee Broad Jump
0:51
0:36 0:15
B5 · 1000m Row
0:56
0:34 0:22
B6 · 200m Farmers Carry
1:08
1:00 0:08
B7 · 100m Sandbag Lunges
1:15
1:01 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 306

A pace, not a person: at every mat, the middle of the 306 men's teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 0:12 behind

Elsewhere

The board

Doubles Open · Men at Heerenveen 2025

See this race on page 9
Source Official
Event
Heerenveen 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIAC9
Measured against
Men · n = 309