The race, in three figures
The race, in words
1:17:34 at Heerenveen 2025 put Thijs Verbeek & Cas Deken 178th of 309 men's teams in the Doubles Open division.
Legs and stations told different stories: 59% of the field beaten on the runs, 17% on the stations. The sandbag lunges cost the most time: 1:09 slower than the median. The race faded late: the second half went 1:08 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:44Running 1 4:31v median −0:05
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Block 02 6:45Running 2 4:36v median −0:05
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Block 03 8:56Running 3 4:45v median −0:17
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Block 04 8:45Running 4 4:58v median −0:10
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Block 05 9:58Running 5 5:03v median −0:13
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Block 06 7:31Running 6 5:09v median +0:01
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Block 07 9:51Running 7 5:13v median +0:00
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Block 08 9:34Running 8 5:30v median −0:08
Roxzone, per block
Approach · Exit 7:38
Against the middle of your field
Men · n = 306
A pace, not a person: at every mat, the middle of the 306 men's teams who finished.