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Heerenveen / HYROX / Season 7 (2024/25)

Emmanuel Pallardy

FRA M 55-59 n = 325
Finish · net time
1:55:16
+29:38 v median 1:25:38
Men
305/325
55-59
9/11
Field beaten
6%

The race, in three figures

Field beaten
16%
Runs
3%
Stations
Biggest gain
1000m SkiErg
+0:32
v median
315/325
Rank
Biggest loss
100m Sandbag Lunges
+7:12
v median
323/325
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:10
    Running 1 5:13
    v median +0:49
    1000m SkiErg 4:57
    v median +0:32
  2. Block 02 9:30
    Running 2 5:22
    v median +0:43
    50m Sled Push 4:08
    v median +1:14
  3. Block 03 12:09
    Running 3 5:35
    v median +0:37
    50m Sled Pull 6:34
    v median +1:30
  4. Block 04 15:20
    Running 4 5:40
    v median +0:38
    80m Burpee Broad Jump 9:40
    v median +3:49
  5. Block 05 11:41
    Running 5 6:05
    v median +0:51
    1000m Row 5:36
    v median +0:44
  6. Block 06 9:09
    Running 6 6:21
    v median +1:17
    200m Farmers Carry 2:48
    v median +0:42
  7. Block 07 18:45
    Running 7 6:27
    v median +1:18
    100m Sandbag Lunges 12:18
    v median +7:12
  8. Block 08 18:36
    Running 8 7:46
    v median +1:53
    Wall Balls 10:50
    v median +4:16

Roxzone, per block

Approach · Exit 10:04

B1 · 1000m SkiErg
1:03
0:02 1:01
B2 · 50m Sled Push
1:16
0:11 1:05
B3 · 50m Sled Pull
1:28
0:24 1:04
B4 · 80m Burpee Broad Jump
1:15
0:45 0:30
B5 · 1000m Row
1:20
0:44 0:36
B6 · 200m Farmers Carry
1:47
1:32 0:15
B7 · 100m Sandbag Lunges
1:56
1:37 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 319

A pace, not a person: at every mat, the middle of the 319 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 29:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 29:39 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIAC9
Measured against
Men · n = 325