The race, in three figures
The race, in words
Emmanuel Pallardy finished 305th of 325 men in the Open division at Heerenveen 2025, in 1:55:16.
The sandbag lunges cost the most time: 7:12 slower than the median. The race faded late: the second half went 8:31 worse against the middle of the field than the first.
Athletes who raced both Heerenveen 2025 and Cologne 2025 were 2:20 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:10Running 1 5:13v median +0:49
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Block 02 9:30Running 2 5:22v median +0:43
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Block 03 12:09Running 3 5:35v median +0:37
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Block 04 15:20Running 4 5:40v median +0:38
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Block 05 11:41Running 5 6:05v median +0:51
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Block 06 9:09Running 6 6:21v median +1:17
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Block 07 18:45Running 7 6:27v median +1:18
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Block 08 18:36Running 8 7:46v median +1:53
Roxzone, per block
Approach · Exit 10:04
Against the middle of your field
Men · n = 319
A pace, not a person: at every mat, the middle of the 319 men who finished.