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Heerenveen / HYROX / Season 7 (2024/25)

Aswin Noordbruis

NED M 45-49 n = 325
Finish · net time
2:00:30
+34:52 v median 1:25:38
Men
312/325
45-49
20/23
Field beaten
4%

The race, in three figures

Field beaten
9%
Runs
10%
Stations
Biggest gain
200m Farmers Carry
+0:00
v median
170/325
Rank
Biggest loss
80m Burpee Broad Jump
+4:23
v median
323/325
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:21
    Running 1 5:46
    v median +1:22
    1000m SkiErg 4:35
    v median +0:10
  2. Block 02 10:10
    Running 2 5:59
    v median +1:20
    50m Sled Push 4:11
    v median +1:17
  3. Block 03 13:22
    Running 3 6:08
    v median +1:10
    50m Sled Pull 7:14
    v median +2:10
  4. Block 04 16:22
    Running 4 6:08
    v median +1:06
    80m Burpee Broad Jump 10:14
    v median +4:23
  5. Block 05 11:53
    Running 5 6:14
    v median +1:00
    1000m Row 5:39
    v median +0:47
  6. Block 06 8:26
    Running 6 6:20
    v median +1:16
    200m Farmers Carry 2:06
    v median +0:00
  7. Block 07 14:03
    Running 7 6:48
    v median +1:39
    100m Sandbag Lunges 7:15
    v median +2:09
  8. Block 08 17:11
    Running 8 8:28
    v median +2:35
    Wall Balls 8:43
    v median +2:09

Roxzone, per block

Approach · Exit 18:49

B1 · 1000m SkiErg
1:20
0:03 1:17
B2 · 50m Sled Push
3:07
1:10 1:57
B3 · 50m Sled Pull
2:44
0:50 1:54
B4 · 80m Burpee Broad Jump
3:25
2:19 1:06
B5 · 1000m Row
2:39
1:49 0:50
B6 · 200m Farmers Carry
2:38
2:23 0:15
B7 · 100m Sandbag Lunges
2:57
2:04 0:53
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 319

A pace, not a person: at every mat, the middle of the 319 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 34:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 34:53 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIAC9
Measured against
Men · n = 325