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Heerenveen / HYROX / Season 7 (2024/25)

Kay Nicolai

NED M 16-24 n = 325
Finish · net time
2:08:45
+43:07 v median 1:25:38
Men
320/325
16-24
40/39
Field beaten
2%

The race, in three figures

Field beaten
7%
Runs
1%
Stations
Biggest gain
200m Farmers Carry
−0:08
v median
127/325
Rank
Biggest loss
Wall Balls
+9:29
v median
321/325
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:36
    Running 1 5:11
    v median +0:47
    1000m SkiErg 4:25
    v median +0:00
  2. Block 02 8:41
    Running 2 5:36
    v median +0:57
    50m Sled Push 3:05
    v median +0:11
  3. Block 03 20:03
    Running 3 8:09
    v median +3:11
    50m Sled Pull 11:54
    v median +6:50
  4. Block 04 15:19
    Running 4 6:44
    v median +1:42
    80m Burpee Broad Jump 8:35
    v median +2:44
  5. Block 05 11:52
    Running 5 6:48
    v median +1:34
    1000m Row 5:04
    v median +0:12
  6. Block 06 7:55
    Running 6 5:57
    v median +0:53
    200m Farmers Carry 1:58
    v median −0:08
  7. Block 07 17:07
    Running 7 6:08
    v median +0:59
    100m Sandbag Lunges 10:59
    v median +5:53
  8. Block 08 24:14
    Running 8 8:11
    v median +2:18
    Wall Balls 16:03
    v median +9:29

Roxzone, per block

Approach · Exit 14:06

B1 · 1000m SkiErg
1:11
0:02 1:09
B2 · 50m Sled Push
2:48
0:18 2:30
B3 · 50m Sled Pull
1:50
0:25 1:25
B4 · 80m Burpee Broad Jump
2:26
1:08 1:18
B5 · 1000m Row
1:49
0:55 0:54
B6 · 200m Farmers Carry
1:58
1:29 0:29
B7 · 100m Sandbag Lunges
2:06
1:22 0:44
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 319

A pace, not a person: at every mat, the middle of the 319 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 43:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 43:08 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIAC9
Measured against
Men · n = 325