The race, in three figures
The race, in words
2:08:45 at Heerenveen 2025 put Kay Nicolai 320th of 325 men in the Open division.
On the wall balls the field had the edge, by 9:29. A harder second half: 2:34 more lost to the middle of the field after halfway than before it. 14:06 in the roxzone was slower than 96% of the field.
Heerenveen ran fast: the 998 athletes who also raced elsewhere this season were about 0:31 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:36Running 1 5:11v median +0:47
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Block 02 8:41Running 2 5:36v median +0:57
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Block 03 20:03Running 3 8:09v median +3:11
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Block 04 15:19Running 4 6:44v median +1:42
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Block 05 11:52Running 5 6:48v median +1:34
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Block 06 7:55Running 6 5:57v median +0:53
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Block 07 17:07Running 7 6:08v median +0:59
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Block 08 24:14Running 8 8:11v median +2:18
Roxzone, per block
Approach · Exit 14:06
Against the middle of your field
Men · n = 319
A pace, not a person: at every mat, the middle of the 319 men who finished.