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Netherlands / Heerenveen 2025 / Individual Open · Men / Season 7 (2024/25)

Dennis Kooijmans

NED M 55-59 n = 325
Finish · net time
2:11:38
+46:00 v median 1:25:38
Course −0:31 v season average ±0:15 · 998 athletes
Men
322/325
55-59
11/11
Field beaten
1%

The race, in three figures

Field beaten
4%
Runs
3%
Stations
Biggest gain
200m Farmers Carry
−0:16
v median
88/325
Rank
Biggest loss
Wall Balls
+6:08
v median
311/325
Rank

The race, in words

2:11:38 at Heerenveen 2025 put Dennis Kooijmans 322nd of 325 men in the Open division.

The wall balls cost the most time: 6:08 slower than the median. 17:53 in the roxzone was slower than 99% of the field.

This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 0:31.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:08
    Running 1 5:22
    v median +0:58
    1000m SkiErg 4:46
    v median +0:21
  2. Block 02 10:28
    Running 2 5:52
    v median +1:13
    50m Sled Push 4:36
    v median +1:42
  3. Block 03 14:05
    Running 3 6:16
    v median +1:18
    50m Sled Pull 7:49
    v median +2:45
  4. Block 04 17:00
    Running 4 6:52
    v median +1:50
    80m Burpee Broad Jump 10:08
    v median +4:17
  5. Block 05 13:06
    Running 5 7:31
    v median +2:17
    1000m Row 5:35
    v median +0:43
  6. Block 06 9:13
    Running 6 7:23
    v median +2:19
    200m Farmers Carry 1:50
    v median −0:16
  7. Block 07 18:30
    Running 7 8:02
    v median +2:53
    100m Sandbag Lunges 10:28
    v median +5:22
  8. Block 08 21:23
    Running 8 8:41
    v median +2:48
    Wall Balls 12:42
    v median +6:08

Roxzone, per block

Approach · Exit 17:53

B1 · 1000m SkiErg
1:15
0:03 1:12
B2 · 50m Sled Push
1:31
0:19 1:12
B3 · 50m Sled Pull
1:56
0:37 1:19
B4 · 80m Burpee Broad Jump
2:01
1:03 0:58
B5 · 1000m Row
1:55
1:09 0:46
B6 · 200m Farmers Carry
8:17
20:01 −11:44
B7 · 100m Sandbag Lunges
0:57
−16:30 17:27
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Men at Heerenveen 2025

See this race on page 31
Source Unofficial
Event
Heerenveen 2025
Division
HYROX
Contest
H_LR3MS4JIAC9
Measured against
Men · n = 325