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Netherlands / Heerenveen 2025 / Individual Open · Men / Season 7 (2024/25)

Rens Dijkstra

NED M 25-29 n = 325
Finish · net time
2:31:09
+1:05:31 v median 1:25:38
Course −0:31 v season average ±0:15 · 998 athletes
Men
325/325
25-29
73/73
Field beaten
0%

The race, in three figures

Field beaten
3%
Runs
1%
Stations
Biggest gain
1000m Row
+0:18
v median
247/325
Rank
Biggest loss
100m Sandbag Lunges
+13:21
v median
325/325
Rank

The race, in words

Rens Dijkstra finished 325th of 325 men in the Open division at Heerenveen 2025, in 2:31:09.

If there was time left out there, it was on the sandbag lunges, 13:21 behind the median. The race faded late: the second half went 17:42 worse against the middle of the field than the first. 13:16 in the roxzone was slower than 95% of the field.

This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 0:31.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:22
    Running 1 5:18
    v median +0:54
    1000m SkiErg 5:04
    v median +0:39
  2. Block 02 10:12
    Running 2 5:41
    v median +1:02
    50m Sled Push 4:31
    v median +1:37
  3. Block 03 14:27
    Running 3 8:10
    v median +3:12
    50m Sled Pull 6:17
    v median +1:13
  4. Block 04 23:45
    Running 4 8:15
    v median +3:13
    80m Burpee Broad Jump 15:30
    v median +9:39
  5. Block 05 13:46
    Running 5 8:36
    v median +3:22
    1000m Row 5:10
    v median +0:18
  6. Block 06 11:10
    Running 6 7:16
    v median +2:12
    200m Farmers Carry 3:54
    v median +1:48
  7. Block 07 24:41
    Running 7 6:14
    v median +1:05
    100m Sandbag Lunges 18:27
    v median +13:21
  8. Block 08 29:38
    Running 8 10:41
    v median +4:48
    Wall Balls 18:57
    v median +12:23

Roxzone, per block

Approach · Exit 13:16

B1 · 1000m SkiErg
0:57
0:01 0:56
B2 · 50m Sled Push
2:03
0:16 1:47
B3 · 50m Sled Pull
2:15
0:38 1:37
B4 · 80m Burpee Broad Jump
1:31
0:38 0:53
B5 · 1000m Row
1:46
1:04 0:42
B6 · 200m Farmers Carry
2:22
1:47 0:35
B7 · 100m Sandbag Lunges
2:21
1:49 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 319

A pace, not a person: at every mat, the middle of the 319 men who finished.

20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:05:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:05:32 behind

Elsewhere

The board

Individual Open · Men at Heerenveen 2025

See this race on page 31
Other races by Rens Dijkstra
Source Unofficial
Event
Heerenveen 2025
Division
HYROX
Contest
H_LR3MS4JIAC9
Measured against
Men · n = 325